Latest Post

Spinning Exercise-A strong Option To Bicycling or Running

A spinning exercise sounds like a good alternative to running or jogging during the cold season; nevertheless, if you are already familiar with an exercise bike, the benefits of indoor workout will be maximized. This possibility to train off season represents the biggest pro of a spinning exercise. Additionally, the difficulty levels for practice can [...]

Featured Post

Apology for Veggie Meal Plan Mistake

Wow, I just heard from Craig Ballantyne and he wants to send his sincere apologies for his Veggie Meal Plans Mistake he made last week. It turns out he didn’t realize so many of you were past the beginner stage of Vegetarian eating and ready to take your meal plans to the next level. As a result, he asked nutrition [...]

Asides

• January 12, 2010 People frequently protect themselves from the pain of their own emotions (including anxiety, resentment, frustration, and depression) by hiding these feelings — from themselves and from others. They often do so without even being aware that they're doing it. Seniors are no exception. More Related articles The Seeds Of Happiness Dr. Shriniwas Kashalikar (slideshare.net) "Many remarkable people deal with depression and anxiety all the time because they see the world..." (darkerme.com) Somatic Therapy for tense people. (informationonhealth.blogspot.com) #
• December 14, 2009 Editors Note: Corrections.com author, Ilona Fordham, is a Registered Dietitian with Good Source Solutions, a food marketer to the Corrections Industry in Corrections Our mood and behaviors are impacted daily by the foods we consume. From getting the jitters from too much caffeine, to the feeling of calm after a glass of milk or Thanksgiving turkey; there are components in our food that impact our mood. In this respect we are what we eat. The human body can be thought of a a car, when given the right fuel it runs optimally, but with inadequate fuel it might sputter and stall. So it stands to reason there may be better performing nutrients, which impact our mood or behavior, than others. This is true of omega-3 long chain essential fatty acids (EFAs). #
• December 11, 2009 Doctors are used to prescribing medication... it's what they're taught to do, not to mention it gets the patient out the door and the room freed up for the next patient (doctors are extremely busy and often overworked.) Most psychologists have never had a panic attack, so they have no personal experience to fall back on. Instead they use their training, which is generally outdated. The patient gets frustrated after a few visits, never returns, and the psychologist assumes the patient is cured. One of the over 26,000 users of Panic Away reports that he... "...learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I've had this condition." #
• December 10, 2009 [caption id="" align="alignright" width="210" caption="Image via Wikipedia"][/caption] The first attack a person experiences is usually fairly mild, and could be triggered by almost anything. (Subsequent attacks can be far worse.) Then the panic attacks become self-perpetuating, because the fear of having a panic attack will actually BRING ON another attack. The anticipation of the next attack starts the anxiety in motion. Then the slightest trigger launches the full blown panic attack. The only way to stop having panic attacks is to stop this cycle. Panic Away teaches a technique that breaks the cycle of anxiety and returns the person to normal everyday living. To get results, there is no need to regress into the past and find out why you had your initial panic attack. You just need to be willing to break out of the anxiety cycle. Related articles Hugh Grant fears becoming a 'lonely, sad old man' (telegraph.co.uk) What is Anxiety? (psychcentral.com) Consciousness, Fear, And Anxiety Dr. Shriniwas Kashalikar (slideshare.net) Lachanophobia (neatorama.com) #
• December 9, 2009 You probably are if you're experiencing most of these symptoms... Image via Wikipedia ...you feel dizzy... ...there is a tightness in your throat and chest... ...you're short of breath... ...your heart is racing... ...your mind is full of worry and dark, unwanted thoughts. You may feel like your life is in danger, or you're going to die. People have these attacks in different degrees. Often someone who has small panic attacks will notice that the attacks get larger and more debilitating with time and frequency. Related articles Panic Away Our ten most common fears... How many do you have? (insidecatholic.com) New Book Helps Those with Bipolar Disorder Manage Diets - and Lives (prweb.com) How To Stop Panic Attacks (slideshare.net) #
• November 30, 2009 Nutrition experts recommend limiting total fat, saturated fat and cholesterol in your diet. The consumers are exposed to numerous food items and various types of food labels in the market. This article has been written for the benefit of consumers so that they can ‘READ’ the food label and select the food product to suit their preference. Read more (more...) #
• November 27, 2009 Getting proper amounts of fiber in our diet is important as we age: a Senior Health video Fiber is an energy source for our bodies, and starting with breakfast, it helps us to keep going. Fiber in your diet #
• November 24, 2009 The fitness ball — basically a big, somewhat bouncy ball — was supposedly developed by a physical therapist in Europe who wanted injured patients to be able to get some aerobic conditioning. The therapist put patients on the ball and had them bounce. How to Exercise with a Fitness Ball (more...) #
• November 21, 2009 Oh the diet horror - a feast in your face, family members filling plates with sweet and savory sides, gravy galore, dessert-lined buffets, oversized platters and buttery mashed anything - all in the name of Thanksgiving.   It is also a time that can stir the stress of those trying to eat right and maintain their good health through the holiday season.  Stress-no-more, here are 10 strategies to help you eat right this Thanksgiving brought to you by the experts themselves - registered dietitians! #
• November 20, 2009 A Spanish study has found that long-term moderate drinking decreased the risk of heart disease by up to one-third in men and to a lesser degree in women. The type of alcohol -- beer, wine or spirits -- made no difference, the researchers reported in the Nov. 19 online issue of Heart. The Spanish analysis used 10-year data on 15,500 men and nearly 26,000 women who were participants in the European Prospective Investigation into Cancer study. To read more Health Day #