Stop the theory lecture! Tell me EXACTLY what foods to eat and when!
If you interested in the theory part read on. If not, skip it and read
this instead!
*****************************************************
If you are wondering how to diet for lean muscle gains, the
most important thing that you should keep in mind is that
you should reduce your intake of fatty foods.
This is not possible to do entirely, but if you are eating a
lot of highly fatty foods, you should reduce them to be no
more than 20% of your daily caloric intake.
We also recommend that you limit your selection to healthy
unsaturated fats. It is also interesting to note that people who
severely restrict their fat intake (below the 20% mark) will not
look healthy; their hair will be brittle, their skin will be dry and
they tend to have terrible mood swings and be very ill-tempered.
You should also cut out any empty carbohydrates as well – for instance,
foods that are very high in sugar but lack nutrients, such as cookies,
candy bars and other highly processed foods. This will make you feel
more healthy overall, give you more energy and it will also enable you
to get the nutrients that you will need to build muscle.
We recommend that you keep a food diary for one week and
then review your typical caloric intake during one week.
Then reduce the calories by 15% in order to lose fat. If you’re
interested in gaining lean muscle, however, you will need to
increase your calories by 15% -
BUT you MUST divide all your food amongst six small meals per day in order
to have the food convert to muscle rather than fat.
North America’s habit of eating 2 or 3 large meals per day causes our
bodies to act in the “feast or famine” mode of our early ancestors and
thus causes our body to naturally store energy as fat.
When you start to distribute your daily food intake between five to six
meals a day it relieves the “feast or famine” program that your body has
and your body will lose more fat, thus food will be converted into muscle gain.
Eat Natural and Organic Foods That Are Low Glycemic
When it comes to how to diet for lean muscle gain, some people swear by
already-formulated foods and meal replacements. While those can help
you sometimes – especially by helping you get enough protein in your diet -
they are not the best option for you. If you are trying to gain muscle, then
you should make sure that you’re eating healthy foods – which generally
means that you are cooking the food yourself from scratch with raw ingredients….
Etc. etc. etc.
***********************************************************************
Stop! Enough Theory:
And yeah, I could sit there and lecture you about the need to eat
protein, good fats, and the right carbohydrates…
…but really, what good is my silly old “theory lecture” without telling
you EXACTLY what foods to eat and when, right?
But that’s not my area of expertise…
Fortunately, I found some experts to help you…Vince
DelMonte and his personal nutritionist, Pat McGuire, and they’ve
put together…
- 1600 calorie meal plans for women
- 2000 calorie meal plans for men
So if you need meal plans to help you eat right to get results,
then I have great news for you.
These meal plans are guaranteed to help you eat right for FAST results.
I’m talking, “I have a wedding in 2 weeks and need to impress my
friends and make my Ex really jealous” fast.
That’s what I’m talking about.
If you follow these guidelines will be on your way to a stronger, leaner body
and you will enjoy all the other side benefits of losing fat: more strength, increased
energy, more endurance, a smaller waistline, visibly sexier abs and better health!
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Tags: Home Gyms, Unsaturated Fats, muscle gain, Daily Caloric Intake, Calories
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