It is a popular misconception!
There is a popular misconception in nutrition that your body will go into something called ‘starvation mode’ if you don’t eat enough calories. Fitness and nutrition marketers scare us into thinking we can’t simply eat less calories to lose weight because we will go into starvation mode and our ‘metabolism’ will slow down and our bodies will hold onto fat and burn muscle instead. Read more!
Here are some other fitness related sites that I found for you to browse. Thanks for visiting El-Hombre.com
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If i take my protein and im still sore do i still worjout the next ...
Calories To Lose Weight – News
I agree. The only time you need a high calorie diet is if you want to build huge muscles, but if you’re just trying to lose some weight and not become a bodybuilder, then a low calorie diet will do wonders.
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Thanks for the info. I’ve been trying to lose weight for awhile now. There are good days and some not so good. Thanks.
.-= Kari Simon´s last blog ..Lemons Are A Bit Of Heaven =-.