8 Perfect Sleep-Better Foods
Forget what your mom told you: A glass of warm milk before bed might actually keep you up, rather than lull you to sleep. See, the protein in the milk will boost alertness–and unless it’s skim, the fat will slow your digestion, making your rest more fitful. Not exactly the best shut-eye remedy. (Sorry, mom.) I like “1 CUP OF PLAIN YOGURT WITH 2 TABLESPOONS MIXED NUTS”. What is your favorite sleep-better food?
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