Yes… But Our Ancestors Didn’t Take Supplements

One of the most common refrains you will hear in Total Health Breakthroughs is that we should mimic the diet and lifestyle of our Paleolithic ancestors. That includes what we eat, how we exercise and even our patterns of sleep (early to bed, early to rise).

The reasons are simple. Our genetics have evolved over many thousands of years to survive and thrive on a particular diet and way of life. Yet in the blink of an eye – at least in evolutionary terms – our diet and lifestyle have drastically changed. Our bodies are not equipped for these changes. The result has been an epidemic of obesity and degenerative disease.

But doesn’t that mean we should also avoid supplements and get our nutrients from food?


Here are some other fitness related sites that I found for you to browse. Thanks for visiting El-Hombre.com


Does acai help with weight loss? - CNN.com
EA Sports Active - Wikipedia the free encyclopedia
Aerobo Cop: Super Hero of Fitness: Information from Answers.com
General Manager 24 Hour Fitness jobs in Honolulu HI - CNNMoney ...
BBC - North West Wales Outdoors - Activities - Mountain biking


Recommended Reading

Related posts:

  1. Building Muscle Without Supplements – How To Build Muscle Without Using Supplements
  2. Best Fat Loss Supplements For Weight Loss
  3. Great Exercises – Discover Great Advice on Fresh Alternatives
  4. The Best Weight Loss Diets
  5. Achieving Health and Fitness through Healthy Diet. Useful Points to Consider