“How do I know if I’m having a panic attack?”
You probably are if you’re experiencing most of these symptoms…
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- …you feel dizzy…
- …there is a tightness in your throat and chest…
- …you’re short of breath…
- …your heart is racing…
- …your mind is full of worry and dark, unwanted thoughts.
You may feel like your life is in danger, or you’re going to die.
People have these attacks in different degrees. Often someone who has small panic attacks will notice that the attacks get larger and more debilitating with time and frequency.
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