What causes a panic attack?

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The first attack a person experiences is usually fairly mild, and could be triggered by almost anything. (Subsequent attacks can be far worse.)

Then the panic attacks become self-perpetuating, because the fear of having a panic attack will actually BRING ON another attack.

The anticipation of the next attack starts the anxiety in motion.

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Then the slightest trigger launches the full blown panic attack. The only way to stop having panic attacks is to stop this cycle.

Panic Away teaches a technique that breaks the cycle of anxiety and returns the person to normal everyday living.

To get results, there is no need to regress into the past and find out why you had your initial panic attack.

You just need to be willing to break out of the anxiety cycle.