The first step in panic attack management
Panic attacks can be hard to identify.
So the first step is to make sure that what you’ve
experienced is truly a panic attack.
Here are some of the common symptoms:
- “Racing” heart
- Feeling weak, faint, or dizzy
- Tingling or numbness in the hands and fingers
- Sense of terror, of impending doom or death
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
I had my first panic attack a few years ago and did
not recognize it as a panic attack.
I started seeing shadows and then flashing lights. I
felt strange, like I was going to die. I was in a
crowded restaurant and wanted to flee but somehow
restrained myself. During the drive home I continued
to feel like I was in a tunnel and after about a half
hour it passed.
I called the doctor the next day and he sent me to an
eye doctor, to make sure my retinas were OK. I
continued to have the occasional attack, sometimes
with flashing lights, sometimes not.
I figured it was something I’d have to live with and
the doctor wasn’t concerned.
Then one day I read an article about panic attacks.
When I read the long list of symptoms, which included
mine, I started to put two and two together.
Then I discovered this website:
http://www.panicaway.com
It teaches one simple technique that can eliminate
your panic attacks for good.
Panic attacks can quickly turn into a vicious cycle.
You start fearing that you will have one, which
triggers one.
You don’t want that to happen.
Put a stop to that vicious cycle today but checking
out Panic Away.
http://www.panicaway.com
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