As you know, good nutrition is essential for a healthy
life.

There are three nutrients in particular you will want
to make sure to include in your diet to help you
reduce the number of panic attacks or at least assist
you in managing them better and improve your overall
feelings of well being.

1. B-Complex

B vitamins are sometimes called the
“happy vitamins.” They give you quality energy. Unless
you eat a lot of whole grains, you probably don’t have
enough B vitamins in your diet so you should take a
B-Complex supplement.

Vitamin B 12 deficiency in particular can cause health
problems, such as depression, hair loss, dizziness,
brittle nails, anemia, etc.

B vitamins are water soluble so you don’t have to
worry about overdosing; your body will excrete what it
doesn’t use.

2. Omega-3

The brain needs omega 3 on a daily basis
from the diet because the body cannot make omega 3 on
its own. Omega 3 also helps lower cholesterol and
alleviate depression in some people. It also improves
mental alertness and cognitive function.

Omega 3 can be found in fish such as sardines, tuna,
herring and mackerel. Vegetable sources include flax
seeds and walnuts. Because fish often has mercury in
it, it’s best to take fish oil capsules 1-3 times per
day with meals.

3. Vitamin D

Take this in the winter months to boost
your immune system and keep Seasonal Affective
Disorder at bay. If you get plenty of sun exposure in
the warm weather months than 2000 units of vitamin D
during the winter should be sufficient. But it’s best
to have your vitamin D level measured by your doctor
to make sure you’re getting enough D.

If you struggle with lethargy and depression in the
winter you could also consider using a dawn simulator
as an alarm clock.

If you decide to use supplements be sure to discuss it
with your doctor.  Even though there is strong
evidence that nutrients like these help people who
struggle with depression and anxiety, run it past your
doctor first.

In closing I’d like to remind you of the One Move
Technique taught by Panic Away.

www.panicaway.com

This technique doesn’t require pills or therapy. It’s
easy to learn and you can do it on your own. Thousands
of people have eliminated panic attacks this way.

Wouldn’t you like to start living an anxiety-free
life?

www.panicaway.com

The creator of Panic Away will give you his
private email address and give you unlimited free
coaching through email. This is an amazing free bonus
so please check it out today.

Related artic

• You Age As You Eat: Nosh to keep your noodle like new (nationalpost.com)
• 6 Nutrients.Pps (slideshare.net)
• Nuts – only good news (rawlivingfoods.typepad.com)