It doesn’t matter if your a girl or a guy, we all strive to look our best. To do this we have to learn how to burn fat and build muscle. There is a select few of us who want to take it to the next level and simply get jacked. The quickest way to build overall mass is through 3 well known exercises. In the following article you’ll discover just what they are.

Before I get into the three exercises let me stipulate a little known philosophy about get big quickly. To build muscle quickly you have to implement compound movements. Compound movements utilize the most muscle fibers leading to more muscle gain. An example of this type of routine would be the bench press followed by the dumbbell row. To put it simply, a push and pull movement with a short period of rest in between. Now on to the exercises.

Exercise 1.

The Squat – When we think of building mass, the lower body is not exactly what we have in mind. I am sure you have seen guys with a big upper body and scrawny lower body. They look silly and it’s because of this mindset. The squat is a great overall mass builder for the legs. The cool thing about squats is that they focus on the quads but also work the glutes, hamstrings and calves. This should be a cornerstone of any leg routine.

Exercise 2.

The Bench Press – The bench press on the other hand is a favorite for those who want to pack on some serious mass. The reason guys want a big chest is because it is attractive to the opposite sex and you just plain look impressive. The bench press focuses on the chest but also works the shoulders, triceps and some biceps.

Exercise 3.

The Dumbbell Row – Our final exercise is a mass builder for the back. This exercise is what really widens the back giving you a very impressive stature. Even though this is mainly a back exercise, other muscle like the rear shoulders, biceps and traps get some benefit. This exercise goes very well with the bench press.

So there you have it, three of the best muscle building exercises that are a must in any mass builders routine. These exercises have been around for decades for one simple reason, they continue to get results. Even if you want to simply build muscle and burn fat these exercises will work great. If by chance that is your focus, all you have to do is use less weight when doing these movements. Just make sure they are part of your routine.

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