How to Tone Your Upper Back and Arms
The One-Arm Dumbbel Row works the upper back and stimulates the muscles of the front upper arms and shoulders. Working on the upper back isn’t as popular as working out other body parts, such as the abs, chest, or legs, but it’s just as important. Because the upper back is so connected to the shoulders, it’s not uncommon to incur shoulder joint injuries if you have a weak upper back.
Using a handheld mirror, watch as you squeeze your shoulder blades together, shrug your shoulders, and move your upper back in any number of ways.
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