http://www.el-hombre.com/2827/guide-to-ultra-deep-meditation/ Blog about Fitness, Health, Reviews, Workout, Exercise Wed, 18 Jan 2012 00:49:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.el-hombre.com/2827/guide-to-ultra-deep-meditation/#comment-6961 Massage therapy marketing Fri, 25 Jun 2010 16:40:00 +0000 http://www.el-hombre.com/2827/guide-to-ultra-deep-meditation/#comment-6961 Something you can do to increase your focus on the topic you wish to gain insight on is to place a small object, a reminder of some kind, in the palm of your hand when you meditate. Even if you close your hand into a fist when you meditate, you can feel the object pressing into your palm. You can focus your mind’s energy on that object and this will help mind to wrap itself around the problem you want to solve. Even if you simply place the object in front of you instead of in your hand, you’ll know that it is there and it will serve as a constant reminder of what wisdom you wish to gain from your meditation session. Something you can do to increase your focus on the topic you wish to gain insight on is to place a small object, a reminder of some kind, in the palm of your hand when you meditate. Even if you close your hand into a fist when you meditate, you can feel the object pressing into your palm. You can focus your mind’s energy on that object and this will help mind to wrap itself around the problem you want to solve. Even if you simply place the object in front of you instead of in your hand, you’ll know that it is there and it will serve as a constant reminder of what wisdom you wish to gain from your meditation session.

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