Do you have concerns about your physical health?? Do you have a burning desire for less stress and anxiety in your life and want more peace and happiness? If you know how to relax and close your eyes, you close to where you need to be.
The early 1970’s is when western scientists began conducting experiments on the effects of meditation, they documented a more relaxed heart rate, perspiration and other signs of emphasis. Scientist have show the benefits of meditation to include less anxiety, less moodiness, more energy, and greater memory.
All of us in modern times experience a constant onslaught of stress. We are pounded on a daily basis with uninvited energies we come in contact with through stressful jobs, television, radio and people. In order to counteract this enormously overwhelming force of negativity and distress, we need a superior power that can be found with guided meditation Mp3 .
Guided Relaxation Meditation connects us to this inner reservoir of cleansing, enlightening energy. Meditation allows us an easy, convenient, tangible way to enter into those lost natural rhythms and aesthetics, by shutting out the world around us, letting go of our bodies, and freeing the mind of all the artificial stress it collects knowingly or unknowingly during the course of our lives.
The human brain has the ability to produce natural drugs that are hundreds of times stronger than pharmaceutical narcotics. When meditating, the body secretes mysterious hormones and chemicals that actually provide an incredible rush of energy and happiness, and this is only one of the amazing side effects of meditation practice.
For those looking for meditation for beginners, some people use guided meditation audio in place of, or in addition to, psychotherapy. Others find relaxation meditation most valuable as a tool to enhance sports or work performance, or to increase the memory and other mental functions. Some people have used meditation methods to help cope with the aftershock of trauma or tragedy and to recapture a appreciation of the beauties of life. Meditation can make you a stronger person with more sexual energh and calm in your daily life.
There are a number of reasons why people should use guided meditation audio, a great way to make the world a more peaceful and harmonious place, is for everyone to dedicate some time out of our pressure filled lives to pause and drink from the mental oasis of meditation practice.