Preparations For A Mantra Meditation Practice
Before you start your mantra meditation practice there are a few things that need to be considered. It will help you to get the most you can out of your meditation practice if you take care of these elements before starting.
It is worthwhile to dedicate a little time every day to your mantra meditation practice if you can. Even if it is only five to ten minutes, little practice daily is much better than a one hour stint here or there. One of the reasons for this is because you are creating new neural patterns in your brain and a daily practice strengthens this.
It is also much better to build up your practice by first starting with only a small amount of time. Its just like working out in the gym in this respect and working on repetitions with weights. Try starting with a five minute practice a day for a week, then build up to ten minutes a day once you feel comfortable and increase in small increments.
By doing this you won’t burn yourself out. It is also a much more pleasurable experience to start of small and not overload yourself so you are always looking forward to the next session.
When you do your practice is the next thing to consider. Meditating at the same time each day is by far the best approach.This will help with the reinforcing of when you need to practice.
Before you start you day after you have washed is the best time to do your mantra meditation practice.
Your mind is more susceptible to different energies and influences when you first awaken so the effects of mantras are more powerful at this time.
Devoting time to yourself sets you up for a successful day. Giving you that much needed me time. Before starting your day this also gives you the time to check in with yourself and see how you are doing. If you are in a bad mood or feeling down you can make the choice to change it! This also gives you the potential to give your day the best possible start and sets your day up to be a success.
All the best for a successful mantra meditation practice.
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