How Many Calories Do I Need?

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 One question I hear all the time is “How many calories should I be eating a day? ” This, naturally, varies greatly from individual to individual. It depends not only on your weight but also your height ; the taller you are the more you burn because you have more lean body tissue and this lean tissue ( muscle ) uses more energy than fat. There will be a lot of tips to be noted when you need to know How Many Calories Should I Eat A Day. It depends on whether you are masculine or feminine ;

Men typically have more muscle, so they burn more calories ( not fair ). It depends how old you are because after a certain age ( around 35 ) we begin to burn less calories and that number continues to decrease continuously as we continue to age. Finally, it greatly depends on your activity level because if you get lots of exercise you naturally are burning more calories.

Here is a quick and handy way to guess of how many calories you need. Multiply your weight by fifteen to get the number of calories you want each day to maintain your weight. If you weight 150 pounds and you are OK with this weight, you want ( 15 x 150 ) roughly 2250 calories a day to maintain it and hence get info about
how many calories do i need to lose weight. This is a very general start line, because from these numbers we don’t know whether you are feminine or masculine, active or sedentary, young or older. It is just a guess.

If you would like to get rid of the weight, multiply your present weight by ten. If you weigh 180 pounds and you would like to weigh less, a good guess is for you to eat ( ten x 180 ) 1800 calories a day. Again, it definitely is dependent upon how active you are how tall you are and whether you are male or female ( a man could shed weight quicker on this calorie level than a woman ), but it’s's a handy place to start.

fool around with the range of ten to fifteen times your weight. If you weigh 160 pounds, glance at the numbers from 1600 ( 160 x ten ) to 2400 calories ( 160 x 15 ).

 


Here are some other fitness related sites that I found for you to browse. Thanks for visiting El-Hombre.com


basis weight: Definition from Answers.com
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I gain 36 pounds of muscles in 11 month is tht too fast ? - Yahoo ...


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