Stopping the aging process completely isn't possible unfortunately, but you can have your say in slowing it down.
The natural aging process, called natural aging , is standard and affects everyone, but some factors can really accelerate it. These elements are often environmental and can not just make you seem to be older, but they can cut decades off your lifespan.
First off, stop smoking and avoid second user smoke as well. According to a study, smoking has an effect on a protein called Werners protein that's responsible for aceelerating the aging process. Smoking accelerates and increases the body’s age by as much as 10 years.
Sun may also be very damaging and accelerate aging, so avoid sun exposure and always wear an SPF 30 or above before going outside. The sun is the main cause of early skin aging , and even just a few minutes of sun each day can weaken collagen fibers and contribute to sunspots, spider veins or dry and aging skin. The sun does provide vitamin D, which is critical especially for the teeth and bones, but a vitamin D daily supplement can also ensure you have the proper intake for nutritional purposes.
Eat a balanced, healthy diet and keep your calorie count low, as obesity can add a large number of sicknesses on your plate,eg high blood pressure, high cholesterol and diabetes. All of these contribute to overworking the heart, liver and other organs, which can accelerate the aging process.
According to a study carried out by the UW-Madison School of Medication and Public Health, caloric restriction decreases the probabilities of developing sicknesses that lead to aging. Additionally, a calorie restricting diet can improve brain working and memory and increase lifespan.
Omega-3 can also be extremely useful in slowing down the aging process. Oily fish like salmon and mackerel can help in keeping your cholesterol levels low and make a contribution to good skin. Additionally, omega 3 also controls hormones, increases calcium assimilation, increases brain function and relaxes muscles.
Your diet should also include antioxidants , vitamins and minerals . Anti-oxidating agents such as lycopend, lutein, carotene and vitamins C and E will help thwart brain, eye and cardio diseases and increase metabolism .
Berries, beans, fruits, veggies, herbs and whole grains are natural anti aging foods , providing lots of minerals , vitamins and amino acids. If you cannot keep a thoroughly controlled diet, consider supplements .
Lastly, activity is essential to maintaining a young, healthful body. Exercise energetically for at least 30 minutes a day, for or even more times a week. Musculature and pliability start to decline as we grow older, but exercise will aid in increasing blood flow, which may keep the heart and other important organs healthy.
Aerobics will also aid you in working the lungs and provide oxygen to the blood, while strength training will help in keeping the muscles and bones robust. Stretching exercises should be included in your exercise routine as well.
Jeremy J. Ross is a recognised analyst in aging science and he is working on aging research grants. To find out more about aging research visit http://www.AmericanAgingResearch.org