Metatarsal Pain: Symptoms and Relief With Arch Support Insoles
Symptoms involving metatarsal pain are signs of a medical condition known as Metatarsalgia, and it involves inflammation to the nerves adjoining the metatarsal bones. Metatarsalgia is a common occurrence among runners, basketball players, tennis players, and other athletes involved in high-impact sports. It is also frequent among women who wear high-heel shoes for long periods at a time.Symptoms of Metatarsalgia
People afflicted by metatarsalgia experiences sharp pain in the area of the sole directly behind the toes, more commonly known as the balls of our feet. This pain can sharp, dull, or burning, and is commonly felt near the big toe, or around the middle toes. These are the most common symptoms linked with metatarsal foot pain:
- Stinging or numbness of the toes
- The pain gets aggravated when you stand, walk, or run, and gets better after resting.
- The pain worsens when flexing the feet.
- You feel like you’re walking on rocks
- The pain worsens when walking barefoot, especially on hard surfaces.
- Intense pain around the toes.
Metatarsalgia: Common Causes
The metatarsal bones take the brunt of our weight when pushing-off while running or jumping, which can be the equivalent to several times your body weight. Among the frequent causes of metatarsal foot pain are intense physical activities, biomechanical foot imbalances, being overweight, improper footwear, and constant wear of high-heel shoes.
Possible Complications
If the symptoms of metatarsal foot pain are not taken care of in a timely manner, this condition has the potential to deteriorate to more critical disorders such as loss of range of motion, ligament injuries, problems with the toes, and chronic stiffness. In extreme cases, necrosis can develop and collapse the entire bone structure.
Metatarsalgia Pain Treatment Approach
Relieving metatarsal foot pain in most cases does not demand aggressive measures. The most recommended treatments for metatarsal foot pain are:
Relax - Avoid putting unneeded pressure on your feet by resting. In short time you may participate in low-impact activities such as cycling, swimming, or rowing.
Ice It - Use ice packs on the affected area for 15 to 20 minutes at a time, several times a day.
Wear proper footwear - Shoes need to fit properly and be of the appropriate for the type of activity that you plan to get involved in.
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Sof Sole Womens Airr Arch Performance Insole (5-10)
$16.99 The Sof Sole® Airr® Arch insole combines an air encapsulated cushioning system with an anatomically designed foam base with extra heel and forefoot cushioning. Simply put, the Sof Sole Airr Arch is the best performance insole available. Sof Sole Airr Insoles help reduce foot pain with unsurpassed technical features including:... |
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Wear arch support inserts – The use of appropriate orthotics can provide the needed sustainment to reduce stress on the ball-of-foot area.
The use of arch support inserts can be an essential part of most treatments for metatarsal foot pain. The use of metatarsal pads can also help to relieve the stress around the metatarsal area.
In most cases involving metatarsal foot pain do not require medical treatment. It is normal for our feet to ache after a long day of standing or playing sports. Consult a physician if the pain or burning sensation if the metatarsal foot pain does not improve after modifying your activities and wearing arch support inserts.
Having metatarsalgia can be a dreadful condition, but by taking the proper care of your feet with the treatment options recommended above you can return to your normal activities in a short amount of time.
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