Understanding Detoxification

An interview with Peter Bennett, ND, Co-Author of the Energize Your Life and 7-Day Detox Miracle
Your body doesn’t like to keep molecules around for a long time. Even “good” molecules, such as hormones, are constantly being disassembled and reconstructed to prepare them to be recycled or eliminated.
Thanks to detoxification enzymes, the liver is able to break up most molecules, even toxic and dangerous ones. Enzymes are molecules that act as catalysts in the transformation process. There are thousands of different enzymes, each with a unique role.
According to Dr. Bennett a complete detoxification program should focus on three targets:
1. Retrieve gut functioning
2. Reduce heavy metals
3. Reduce organic chemicals stored in fat tissue

Topics Covered:

• Learn why detoxification is important for total body health.
• Understand the role of an experienced practitioner in helping you detox.
• Learn how to discern whether a product will support your body’s needs or not.
• Understand the role of fasting in an effective cleanse.
• Find out how to support the skin as the largest detoxing organ of the body.
• Learn about the pivotal role the gut plays in the immune system.
• See how ancient purification processes are relevant today for your body.
• Hear why it’s important to detox – even with a healthy body.
• Find out when to use cleanses specific to certain organs.
• Find out what to use to address all three types of toxins.
• Learn how to tailor a detox to your own system.
• Understand the role clay can play in detoxification.
• Come to know when to nurture and when to cleanse.
• Harness the power of hydrotherapy for yourself.

More to consider about detoxification

How do you know when it’s time to detox your body? On the lookout for these signs: low energy level, aching body and tired mind. Detoxification mostly involves blood cleansing by way of removing impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.

Factors that can help you determine if you are ready for a body detox or cleanse include:
Your health. You must be in healthy state before engaging in any detoxification. Do you experience from any medical conditions, such as thyroid condition or diabetes? If you are female, it is important to make sure you are not pregnant. If you nod your head to any of these, you should not go on a detox program.
Your weight. If you are overweight, a detox is suggested. Research has also shown that our bodies can store up to 20 pounds of toxins and waste!

Your daily and weekly routine. If you choose Master Cleanse, you will see that 10-day is the suggested length of detoxification. Throughout those 10-days, you will experience a number of side effects and withdrawal symptoms. Although many are able to carry on to work or go about their daily routine on the Master Cleanse, others find it hard to do so.

Another well known body detoxification method practiced worldwide is liver detox. This detox method helps in cleasing the liver and remove toxin build up in the liver. The liver is a very important organ in the human body and without it functioning properly, the body will not be able to eliminate toxins efficiently.

To successfully cleanse toxins from your body, you need to stop putting them in. That is why all should stop drinking coffee or soda, even just temporarily. Unfortunately, many of us have become dependent on the caffeine. If this is the case, start weaning yourself off it. This is vital if you drink a lot of soda or coffee, as you may notice withdrawal symptoms when you first begin your body detox. In the days leading up to your cleanse, slowly reduce your caffeine intake. By removing all these toxins, you will have a natural body detox. This is one of the best ways to detox your body.

One of the easiest and cheapest way to detox is water detox. Before opting for a water fast, it is important to learn its benefits, as well as the risk involved. Water fasting can be free. The fact that we all have free access to water is one of the reasons why a water fast is a popular way to detoxify the body.

Water can be polluted with chemicals. Recent studies have shown that many cities have water that is tampered with contaminants. Small traces of some prescription drugs and heavy metal have been found in some water samples. Although you may have clean drinking water, it can be hard or next to impossible for you to realize without a test. For that reason, you may opt to drink only bottled water. To have a pleasant water detox, you need juice detox recipes to help you through your detox.

A body detox or body cleansing does have its benefits, but it is not right for everyone. If you opt for a body detox method and find it difficult or painful to continue on, stop immediately and seek the advice of a professional healthcare provider.