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	<title>Comments on: Review Of Building Big Muscles and Biceps</title>
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		<title>By: Chelle@Free Weight Loss Plans</title>
		<link>http://www.el-hombre.com/733/review-of-building-big-muscles-and-biceps/#comment-667</link>
		<dc:creator>Chelle@Free Weight Loss Plans</dc:creator>
		<pubDate>Mon, 23 Feb 2009 22:30:59 +0000</pubDate>
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		<description>You are so right about #5 - if you work out when you are sore or have pushed yourself too much if will only make you lose progress! Great tips!

&lt;abbr&gt;&lt;em&gt;Chelle’s last blog post..&lt;a href=&quot;http://losefree.com/2009/02/free-weight-loss-meal-plans/&quot;&gt;Free Weight Loss Meal Plans&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You are so right about #5 &#8211; if you work out when you are sore or have pushed yourself too much if will only make you lose progress! Great tips!</p>
<p><abbr><em>Chelle’s last blog post..<a href="http://losefree.com/2009/02/free-weight-loss-meal-plans/">Free Weight Loss Meal Plans</a></em></abbr></p>
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