Your Questions About Bar Brothers Training

admin answers:

Munich and southern Bavaria are wonderful places. Munich is such great fun with plenty to do. Then take the train to Füssen and spend the night in Schwangau. Hike the clearly-marked walking paths in the hills behind Neuschwanstein castle, wallow in the spa waters at the Kristall-Therme (Tuesday nights are swimsuit-optional!). Spend the next day enjoying Füssen before heading back to Munich for more fun. Be sure to see the new BMW Museum, visit Bavaria Atalier film studio, have ribs in the Biergarten in the center of the Englischer Garten, and spend a day in the Deutsches Museum. Depending where you’re coming from (your English sounds UK, in which case you’re already in Europe), flights to Munich should be fairly inexpensive. Check EasyJet and Ryanair to see how low. March is low season so you should get some good deals.

admin answers:

First of all, what the hell is “a golden age musical theater song”? When I seen vague terms like that, it just tells me you don’t have a CLUE what you are talking about and SECONDLY.. Songs don’t COME in special 32 bar versions so that people with NO TALENT and NO TRAINING can use them without having to ARRANGE THEM. From YOUR question, it’s obvious that what YOU want is a song for someone WHO CAN’T SING and HAS NO ABILITY or knowledge of AUDITIONS for MUSICALS. Here are some great FEMALE SOLOS for Auditions who can actually SING and don’t have to make a bunch of excuses for why they can’t perform

A BRAND NEW DRESS… Coco
A FOGGY DAY IN LONDON TOWN. Damsel in Distress
A WAY BACK TO THEN.. Title of Show
A WEEK-END IN THE COUNTRY.. A Little Night Music
ALL MY LOVIN’… Across the Universe
ANOTHER DAY… Rent
ANOTHER HUNDRED PEOPLE.. Company
ANOTHER ONE BITES THE DUST… We Will Rock You
APPLAUSE… Applause
AROUND THE WORLD… Grey Garden
BACK TO BASE… Closer than Ever
BACK TO BEFORE.. Ragtime
BACKWOODS BARBIE.. 9 to 5
BE MY HOST… No Strings
BE ON YOUR OWN… Nine
BLESS THE LORD.. Can Do
BOUNCE ME BROTHER.. Swing
BREATH… In the Heights
BUENOS AIRES… Evita
CAFÉ CONTINENTAL… Big
CANDLE IN THE WATER.. Pete’s Dragon
C’EST MAGNAFIQUE… Can Can
COLORED WOMAN… Memphis
COWBOY TAKE ME AWAY… Urban Cowboy
DANCE 10, LOOKS 3… A Chorus Line
DAY BY DAY.. Godspell
DIVA’S LAMENT.. Spam
DON’T STOP BELIEVIN.. Rock of Ages
EASY TERMS.. Blood Brothers
ESCAPE… Escape
EVERY STORY’S A LOVE STORY… Aida
EVERYTHING’S BRIGHT.. Dance of the Vampires
EVERYTHING ELSE.. Next to Normal
FEELINGS YOU’VE GOT TO HIDE… Sideshow
FIFTY PERCENT.. Ballroom
FLASHDANCE…WHAT A FEELING.. Flashdance
FLY ME TO THE MOON.. Come Fly Away
FLY ME TO THE FUTURE.. The Vanities
FOLLOW YOUR HEART… Urintown
GET HAPPY… Everyday Rapture
GIMME LOVE.. Kiss of the Spider Woman
GLITTER AND BE GAY … Candide
GRAND AVENUE… Flower Drum Song
GRIZABELLA THE GLAMOUR CAT… Cats
GROWING UP CATHOLIC.. Nunsense
HAPPY EASTER… Easter Parade
HELL NO.. The Color Purple
HOLDING ON.. Secret Garden
HOLDING TO THE GROUND… Falsettoland
HONEY, HONEY.. Momma Mia
TEACHER DON’T TEACH ME NO NONSENSE… Race
HOW LUCKY CAN YOU GET.. Funny Lady
I AIN’T GOT TIME.. Zanna Don’t
I DON’T KNOW HIS NAME… She Likes Me
I GOT RHYTHM… Girl Crazy
I HATE MUSICALS… Ruthless
I KEEP REMEMBERING YOU… Yank
I MIGHT GROW FOND OF YOU.. Sunny
I NEVER SAID I LOVE YOU… Dear World
I WANT IT ALL.. Baby
I WAS WAY AHEAD AND SEESAW.. Seesaw
I’LL BE WAITING THERE… Kristina
I’M A WOMAN… Smokey Joe’s Café
IMAGINE… Lennon
INSIDE YOUR HEART.. Bad Boy
IT MIGHT AS WELL BE SPRING… State Fair
IT NEEDS WORK… City of Angels
IT WON’T LET US LEAVE… Evil Dead
JUST AROUND THE RIVER BEND.. Pocahontas
IT’S NEVER ENTERED MY MIND..Higher and Higher
JUST WILD ABOUT HARRY.. Big Deal
KEYS .. Passing Strange
LADY’S MAID… Titanic
LAY DOWN YOUR HEAD.. Violet
LIGHT… The Adventures of Tom Sawyer
LOOK FOR A SILVER LINING. Till the Clouds roll by
LOOK TO THE RAINBOW… Finian’s Rainbow
LOSING MY MIND.. Fossee
LOVE… Love me Tonight
LOVE MAKES THE WORLD GO ROUND.. Carnival
LOVE NEVER DIES… Love Never Dies
LULLABY OF BROADWAY… 42nd Street
MELTING MOGGY… Honk
MISTER RIGHT… Love Life
MOLL’S SONG… The Cradle Will Rock
MY FUNNY VALENTINE… Babes in Arms
MY OWN MORNING… Hallelujah Baby
NOBODY’S SIDE… Chess
100 WAYS TO LOSE A MAN.. Wonderful Town
OOH! MY FEET… The most happy fella
ONE NIGHT ONLY.. Dream Girls
PARIS BY NIGHT.. Victor Victoria
PASSONATE and TRUE..The Addams Family Musical.
PROMISES PROMISES, Promises, Promises
PURLIE… Purlie
RAGS… Rags
RAIN ON THE ROOF.. The Wild Party
ROLL IN THE HAY.. The Young Frankenstein
SECOND STAR TO THE RIGHT… Peter Pan
SCARLETT O’HARA AGAIN.. Gone with the Wind
SEPTEMBER SONG… Lovemusik
SOME DAY.. The Wedding Singer
SON OF A PREACHER MAN… Enron
THANK GOD I’M OLD… Barnum
THE BARE NECESSITIES… The Jungle Book
THE CALLING.. Altar Boyz
THE GARDEN RAM… Two by Two
TRY TO REMEMBER.. The Fantastics
UNDER THE TREE.. Celebration
WAITING FOR LIFE…Once upon this Island
WITH ONE LOOK.. Sunset Boulevard
WORDS, WORDS, WORDS.. Witches of Eastwick
YOU’LL NEVER BE ALONE.A Tale of Two Cities

admin answers:

Wow, it sounds like you have been through quite a lot in your life, and are re-living it in your daily actions. Unresolved hurt does manifest itelf through anger or depression (which is anger turned inward), or self-inflicted pain, even pain to others we care about.

So, have you seen a therapist? If so, how long did you go? Did you really do your homework as far as what the Therapist may have recommended you do (writings, prayer, positive affirmations, confronting your abusers, etc.)? Not every therapist will work for you. It is like a relationship, you may have to go through several before you find the right “fit”.

I too lived a childhood that was so horrific, you would think it was untrue. The things my parents did were unimaginable. They died when I turned 16. However, my brothers and I were left to drag the baggage of all they had done to us.

The good news is that you have a choice. You can chose to live as a victim to all that has happened in your past, or, instead, you can get some therapy, work on your issues, and rise above that. Listen, those who hurt you may have had the power at the time, however, why keep giving them the power? If you remain angry, bitter and hurtful to yourself and others, you just allow those people that hurt you to keep hurting you, yet, you carry the weapon in your hands this time. I vowed I’d not give them the satisfaction.

It is like an alcoholic who gets mad at someone and goes to a bar to drink it off, they go to “drink at them”. They get stinking drunk because they are so angry, but ultimately, who are they hurting? They only hurt themself.

Evidently you want help. I hope you will be proactive and really seek some counseling. There are many well trained Therapists out there that can work with you. Don’t be afraid to “interview” them first either. Ask them how many people they have counseled that have experienced similar issues. Ask them thier success rate? Ask them if they themselves have experienced any of those same issues and how they overcame them?

Let go of being a “tough guy”. In the end, you only succeed in keeping away those people who could ultimately love and accept you regardless of your past.

Love yourself first MOST OF ALL!

Good luck. Trust me, it can be done. I lived it. I live it still everyday, but made the choice years ago to slay my dragons. You can too!

admin answers:

My brother is alec mooradian, he’s a 2 time state champion wrestler (and only a sophomore). And his record is 114-1.
My brother usually eats REALLY HEALTHY starting that monday, like grilled chicken and maybe green beans for dinner. For lunch he will eat ppj on wheat and baby carrots. He drinks water.
Then he will run before & after he eats. But he DOES sneak some things (lol not good but he does).
The thursday he drinks alot of water after practice and eats normal, but works out/runs/goes harder at practice.
Friday he will probably work out/run/not eat much (maybe some fruit or carrots) and he goes to the sauna that at the gym to sweat it out.
Day of weigh in he doesn’t eat anything and usually runs.
After weigh in, he drinks ALOT OF WATER AND GATORADE. ALOT. Your body needs this hydration. And he will eat a ppj and protein bar.

This is NOT a fun process. But it IS how you will make weight and lose 5 lbs in one week. He had to cut down from 125 to 119 almost every weekend this year.

admin answers:

Some of your body shape is genetic, broad shoulders vs bean pole, bulky muscles or long lean muscles…

BUT… Genetics only take you so far. How many brothers have you seen with totally different body shapes? A lot.

Anyway, Getting that V-shape is pretty simple, assuming you’re willing to work for it. You need a thin waist, and a strong back. Do pulling exercises, pull ups, pull down, rows, and dead lifts. Half of that V-shape is your thin waist, which comes from having a solid core and low body fat, but the other half is from having big lats (Latissimus dorsi, the long muscles on the side of your back).

Dead lifts (when done properly and safely) are an amazing lat workout, especially straight legged dead lifts. Dead lifts thicken the lats and will make your sides look beefy instead of like your shoulderblades fell out of place. Pull ups are a necessity. Mix up your rows to hit the muscle from different angles.

In addition to pull ups and straight legged deadlifts, my favorite exercise for building upper back mass is squatted rows, put one empty end of a barbell in a corner of a power rack or the corner of a room to stop it from moving. Load the other end with weight. Straddle the bar near the weight end, lift with your legs into a squatted position, then pull with your arms and back towards your belly button.

Do an image search for Ronnie Coleman. Mr. Olympia. He has a huge muscular waist, but he still looks like a human doorstop because his lats are absolutely amazing.