Robert asks…
Workout routine for men?
Is there a website i can find a list of good day to day workouts to build muscle?
admin answers:
If you have a iphone of ipod touch they have a great men’s health app if not check out the mens health web page
Nancy asks…
Best workout cd/routine for men to get buff in 30 days.?
All in the title u can also tell me a 2 month if you want and share personal opinions and links to the official website for it
admin answers:
If you want me to try to help, I’ll say this: You have to eat right. Drink nothing but water. You need to run, jump rope, whatever. It’s all about a day in, day out calorie deficit.
If you want me to be realistic, I’ll say this: You cannot, can NOT make a huge change in 30 days. P90X is fabulous and all, but it’s really just a high-protein diet plan paired with light cardio and medium resistance workouts.
In order to be “buff” I’m assuming you are talking about above average muscle mass, with minimum body fat. Here’s the thing, the human body can not build muscle and burn fat at the same time. It’s impossible. This comes from basic chemistry. You are either in a catabolic (break-down) or hyperbolic (build-up) state. If you want to build muscle AND lose fat, you will need well over 30 days, or even 2 months for that matter.
I’m not trying to slam you in any way, I’m just asking you to have realistic goals. If it were easy, everybody would have a six-pack, right?
Steven asks…
best upper body workout for men?
what is the best workout routine to build a complete, muscular, defined upper body? Im guessing bench press, pushups, pull ups. but i need the routine. it would make it easier. thanx
admin answers:
You should go to the gym with a friend to spot you on the bench but you should do some thing like this day 1 chest (bench,) day 2- legs (leg press) day3- triceps biceps (curls harmer curls) day4- back (machines at the gym and dead lift) day 5 work calf’s than rest a day or two you don’t have to do the legs all the time you can just bench every second day and do curls and back the other days. Also you should take protein for sure and if you want pre work out stuff and creatine but that stuff might not be for you
John asks…
Starting a gym workout routine for a man?
I am looking to start going to a gym but i dont no where to start. I cant afford a personal trainer. I would like a typical weekly plan for an allover workout. I dont no where to start. Can someone help?
admin answers:
Start slow. You don’t want to overdo it and injure yourself. Since you’re starting off, you need to get a “feel” for what your body can do. Slowly work up. It’s better to do more repetitions and burn off a few more calories than do fewer repetitions with a heavier weight and hurt yourself.
Switch out weight training and aerobics days. So if you do aerobics on Monday, Wednesday, and Friday, do weightlifting on Tuesday, Thursday, and Saturday, and take a break on Sunday. But that’s a rather extreme workout schedule. You probably won’t have time for all that.
And lastly, be sure to drink LOTS of water.
Paul asks…
Good workout routine?
What is a good total body workout routine for men with only a pair of weights? Please include cardio, muscle building exercises, the amount of sets, how many times to do it a week, and which exercises exercise which part of the body. Thank you!:P
admin answers:
Ok, first we are gonna break this up into days of body parts.
Monday-legs, cardio
Tuesday-chest and back
Wednesday-abs, cardio
thurs-see tues
friday-do monday and wednesday, cardio
okay-now, for monday-
1st exercise-squats-
Hold the dumbells in your hand- squat like your gonna sit on the toilet, do it ten times and for 3 sets (these work your glutes, thighs)
2nd- lunges- ten times/leg for 3 sets(work pretty much your whole leg)
3rd-calf raises- 25 for 3 sets
tues-
1st- bench press(put a weight in each hand and lay down on a bench)
10 times/ 3 sets
2nd-shrugs- 10 times/ 3 sets
3rd-military presses -10 times/ 3 sets
4-flys- 10 times/ 3 sets
wed-abs- crunches, crunches, crunches
*for cardio-run, ride a bike, swim, elliptical…whatever! Just make sure it is for at least 30 minutes three times a week!
GOOD LUCK!
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