Can You Lose 10 Pounds In 3 Days

People with a weight problem try to resort to various diets and touch programs that will weaken their body to a great extent even starve it only to lose the amount of weight they consider extra. And who wouldn’t want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? Supposing the diet got you rid of that amount of weight problems are likely to appear afterwards too. The natural urge will be to eat a lot more because of the body’s need to compensate for the lack of nutrients triggered by the diet. So, if you lose 10 pounds in 3 days following a crash diet, the results may not last more than a week before the weight excess piles up again.

Many people are 100% convinced that no one can lose 10 pounds in 3 days. It is simply impossible. There are exceptions nevertheless, and a lady scientists seems to even have a scientific grounds for the claims. Her arguments supporting her position starts from the fact that she equals a pound with 3,500 calories. Therefore, you’d have to lose 35,000 calories in 3 days in order to be rid of the 10 pounds. Because what really happens when you lose weight is you need to burn more calories than you introduce into your body under the form of food. So you can imagine how huge the number 35,000 is. The calorie meter on the fitness bike will show you how many calories are burnt in a session and you’ll see how far that is from the ten pounds in question. It must definitely take more than three days for you to get rid of so much extra weight.

In addition, remember that if you want to lose 10 pounds in 3 days the set goals is not at all realistic. The theory on goal setting granting you success regardless of the field in which it is applied says that goals have to be smart. Take this concept as an acronym and it actually refer to specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget the stupid challenge to lose 10 pounds in 3 days and start thinking real!

Read more about The Truth About Six Pack Abs or fat loss help.


Here are some other fitness related sites that I found for you to browse. Thanks for visiting El-Hombre.com


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BBC - North West Wales Outdoors - Activities - Mountain biking
Larry North Fitness Review - Dietspotlight.com - YouTube


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