5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight.
Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great!
Hormonally challenged men gain weight [...]

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about.
It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and [...]

6 Week Body Makeover Program To Help You Lose Weight

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled “6 Week Body Makeover” is a must watch.
The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his [...]

6 Steps to Ending Bad Eating Habits

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A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me.
I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [...]

5 Tips for Losing Five Pounds a Week!

Does any of the following sound familiar?
You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.
Let’s face it, most diets aren’t easy to maintain — they’re designed to get weight off … not for your personal convenience.
And once you go off the [...]