Audio books
6 Tips For 6-pack Abs
No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person.
Because of this, this topic is covered in plenty of fitness myths and revolutionary ideas and is especially susceptible to fancy [...]
Body Detoxification
Understanding Detoxification
An interview with Peter Bennett, ND, Co-Author of the Energize Your Life and 7-Day Detox Miracle
Your body doesn’t like to keep molecules around for a long time. Even “good” molecules, such as hormones, are constantly being disassembled and reconstructed to prepare them to be recycled or eliminated.
Thanks to detoxification enzymes, the liver is [...]
3 Tricks to Keep Weight Off
Maybe you’ve been there. You lose 10 pounds in a month, only to gain it back (plus one or two more) over the next 60 days.
Quick weight loss rarely produces sustainable results. That’s because the focus is on “dieting” rather than on adopting a healthier lifestyle.
Research in the American Journal of Clinical Nutrition has identified [...]
South Beach Diet Recipes
The South Beach diet is a wildly popular diet, that’s why South Beach diet recipes are so in demand. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. From American to Italian, from German to Mexican, the South Beach diet recipes take on many forms. Here [...]
Diabetic Diet
For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. In general this type of diet restricts calories, while controlling the ratio of carbohydrates and fats. Here’s some more information on diabetes in general, and the diabetic diet.
Before discussing the diabetic [...]
Categories
Audiobooks Healthy Living
- Creating Customized Nutrition Programs Using Functional Testing
- Does This Clutter Make My Butt Look Fat?
- Why Women Need Chocolate
- Sporting Motivation & Performance Enhancement (self hypnosis audio)
- Overcome Impotence (self hypnosis audio)
- Sleep Deeply (self hypnosis audio)
- Terrific Tennis (self hypnosis audio)
- Control Alcohol (self hypnosis audio)
- Lose Weight Now (self hypnosis audio)
- Stop Smoking Easily (self hypnosis audio)
- Healing Power of Guided Imagery, The
- Food, Nutrition, and Cancer
- Top Ten Things You Must Know Before Going Vegetarian, The
- Delta Sleep System
- Healing Mind System
