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Books & Authors

This category contains 2 posts

2010 edition EAT THIS, NOT THAT! is out.

EAT THIS, NOT THAT! 2010 by David Zinczenko, with Matt Goulding

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My Holiday Fitness Challenge to You

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a pound. However, even modest holiday [...]

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