Apology for Veggie Meal Plan Mistake

Wow, I just heard from Craig Ballantyne and he wants to send his
sincere apologies for his Veggie Meal Plans Mistake he made last week.
It turns out he didn’t realize so many of you were past the
beginner stage of Vegetarian eating and ready to take your meal
plans to the next level.
As a result, he asked nutrition [...]

Lose 10, 20, 30 pounds of stubborn fat while you eat

What could buying a wedding suit have to do with losing body fat?
A lot more than you think.
Especially when it comes to *Fat Loss Nutrition.*

I was just chatting with muscle and six-pack author, Vince DelMonte and he
discovered some interesting similarities to help you BLAST YOUR FAT FASTER
while he was shopping for a wedding suit.
Here’s what [...]

To gym or not to gym?

I am frequently asked: “Jon, can I work out in my home or do I have to go to a gym?”
The answer: You don’t have to go to a gym. You can work out in your home – with little to no equipment – and make very good progress. Here’s how…
1. Get yourself a really [...]