Do you have the self confidence to lose weight?

Everybody has their own reasons for wishing to lose weight. Yet, regardless of your motivation there are a number of psychological challenges you will probably face. These include fear of being seen by others, a lack of motivation, impatience and fatigue.
The people who will lose weight now and keep it off will do so because [...]

I feel like we all just need a good laugh

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How To Burn Caloriesand Stay Fit…Forever!
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To gym or not to gym?

I am frequently asked: “Jon, can I work out in my home or do I have to go to a gym?”
The answer: You don’t have to go to a gym. You can work out in your home – with little to no equipment – and make very good progress. Here’s how…
1. Get yourself a really [...]

How to lose weight with twitter

I will keep this post short.
Please see this little video that shows you how to lose fat with the new online phenomenon known as “Twitter”.

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Better results in the next 2.5 weeks than most people in 2.5 months

I have some REALLY exciting news to share with you today.
My good friend and fellow fitness author Vince DelMonte is GIVING AWAY two of the most supporting resources that will lead to muscle growth and carving out a ripped six-pack. It’s a FREE opportunity to get better results in the next 2.5 weeks than [...]