It turns out he didn’t realize so many of you were past the
beginner stage of Vegetarian eating and ready to take your meal
plans to the next level.

As a result, he asked nutrition expert Kardena Pauza to “hold back”
on her vegan diet secrets when creating the sample meal plans.

BIG MISTAKE!

But based on your feedback, Kardena has created a full, ADVANCED
90-day fat loss Veggie Meal Plan program for men AND women.

Plus, Craig begged her to go through her vegan recipe files and put
together a “101 Vegan Recipes” cookbook as well.

You can get all of these Veggie Meal Plan resources and MORE here:

Here’s what you’ll get…

Fast Action Bonus #1) The Awesome “Defend Your Diet” Coaching Call

This call between Kardena Pauza and Craig Ballantyne will help you
answer all your Veggie Meal Plan critics and avoid confrontation
and peer pressure.

(I’ve never seen anyone do anything like this to help their readers
overcome rude & insensitive people.)

Fast Action Bonus #2) The Raw Foods Smoothies Bonus

Raw Food expert, Kevin Gianni gives you 8 of his best smoothies. If
you’re like me and love blender drinks, this bonus is going to keep
you energized and getting results with convenient, nutrient rich
smoothies.

#3) The Complete Easy Vegetarian Lifestyle Book

You’ll discover everything you need – from beginner to advanced -
about living the Vegetarian Lifestyle and eliminating animal
products from your meals so you can live healthier and transform
your body.

#4) The Easy Veggie Meal Plans

You’ll get a 90-day meal plan (for men or women) full of vegan meals
that will save you time and money. You’ll have more energy and a
better body without tainted meat or factory farmed Frankenfoods.

These meal plans will also include alternatives for men and women
who want to include dairy and/or eggs in their meal plans.

#5) The Quick Start Veggie Meal Plans Coaching Call

Here’s everything you need to know to get started on the Veggie
Lifestyle, and you’ll avoid “rookie mistakes” or worse, avoid
falling back into your old bad eating habits.

All that and MORE is available here:

But hurry, the Fast Action Bonuses will only be available from
Monday to Thursday, and then they’ll be removed!

Plus, Craig and Kardena have released the Easy Veggie Meal Plans at
a 50% discount until Thursday, July 30th, at midnight.

But as soon as Friday morning hits, the price goes up!

So don’t miss out on changing your nutrition program so that you
have more energy, better health, and the ability to transform your
body in just weeks.

Helping you transform your health and body,

El Hombre

PS – That is NOT a typo.

The Veggie Meal Plans are on SALE for 3 days only AND you get the
extra Fast Action Bonuses when you get started today.

Don’t miss out on your last chance to change your body before the
end of summer.

Let me know when you get started. Click here for your new meal plans:

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A Post from: El-Hombre.com Health and Fitness

Especially when it comes to *Fat Loss Nutrition.*

I was just chatting with muscle and six-pack author, Vince DelMonte and he
discovered some interesting similarities to help you BLAST YOUR FAT FASTER
while he was shopping for a wedding suit.

Here’s what Vince had to share:

“I always believed that creating a custom tailored weddingsuit
was an extremely complex, ultra expensive and required
an overly experienced and skilled tailor.

Yet, I found a tailor who made the process SIMPLE.

I discovered that every custom suit begins with a SINGLE TEMPLATE. Over time
the and multiple fitting and modifications, eventually the suit becomes exquisitely tailored.”

=============================
My revelation can be plainly put,
the perfect suit begins as NOTHING
MORE than a one-size-fits all template.
==============================

Nutritional perfection (fat loss and muscle building), requires the same.

You need to begin with a simple, basic nutritional template and test it out; tweaking it
according to the results you experience, and only you.

Only by beginning here can you arrive at the final destination – a perfect nutrition and
eventually a perfect body.

=====================

There is NO magic diet plan

=====================

As you have learned the past 2-weeks, there is no magic diet book or test or “eat right for
your blood type” kind of solution.

In our combined 20-years of experience in the nutrition field, the best way you can get
your best body ever is to follow a meal plan that is based on concrete nutritional principles
plus your own informed trial-and-error.

In other words, you begin with a BASIC NUTRITIONAL PLAN, based on the best nutrition

information available, test it and modify the nutritional plan based on if you’re gaining
muscle or losing fat.

The problem is that the 90% of the nutrition info available is CONFUSING, CONTRADICTING
and CONSUMING.

Which is completely unnecessary and ridiculous.

============================

Getting the perfect body and perfect

meal plan must begin with an ORIGIN

============================

If you’re not prepared to put in some time, effort, discipline and pay attention to a few details,
then getting and keeping a rock hard body (forever) may NOT be in the cards for you.

Sorry.

But if you agree that you need a BASIC TEMPLATE that you can begin with from which to depart,
a simple “done-for-you” template that start, test and modify (if even necessary).

Today I want to DIRECT YOU to the best FAT LOSS MEAL PLANS I’ve ever seen. Vince DelMonte
and Empowered Nutrition want to give you a complete 3-phase system called,

“Done-For-You” Fat Loss Meal Plans.

Every caloric amount is included. 84-days of variety for each plan.

Grocery lists, delicious recipes and more.

I highly recommend you pick up your 84-day meal plans if you’re ready to lose your gut and love handles and get ripped!

Talk soon,

El hombre

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A Post from: El-Hombre.com Health and Fitness

The answer: You don’t have to go to a gym. You can work out in your home – with little to no equipment – and make very good progress. Here’s how…

1. Get yourself a really good plan. Having a plan is crucial. If you try to “catch a workout,” you will probably end up being inconsistent.

You can find thousands of systems that may work for you on the Internet or in books. Just pick one and USE it. Don’t try to wing it.

2. Make a commitment to stick to that plan. Results for in-gym training tend to be better (on average) than in-home training. One big reason: When you pay for it, you’re likely to take it more seriously. (This is not always the case, of course. Some people waste their money on a gym membership.) But if you have a good system and you commit to it, you can do well.

3. Include lots of variety in your workouts. Home workouts are not nearly as exciting as going to a gym and being around other fit-minded folks – not to mention all that equipment. It’s up to you to keep it interesting by making sure your system includes plenty of variety.

4. One more thing: Keep track of your progress. Making progress is key, in the gym or at home. So no matter which workout environment you choose, keep a written record of what you’re doing. And every time you perform a particular exercise, add a rep or two here and there or some extra resistance. Perhaps less rest between sets.

Always try to do a little more. Some days you will, others you may not – but maintaining a mental attitude of progress is essential.

The bottom line is this: If you can make the commitment and get yourself a good, solid, in-home plan, you can make in-home workouts work for you.

[Ed. Note: Fitness expert Jon Benson just released his in-home fitnesss plan, The 7 Minute Muscle Body System. It requires only bands, a rubber ball, and your bodyweight to tone your body and help you burn fat. Try it for yourself.

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