Eric Plasker, D.C., inspires his patients and the public alike to realize "a long life, well-lived." A graduate of Life Chiropractic College and former owner of two highly successful family practices, Dr. Plasker is the founder of the Council on Family Wellness for the World Chiropractic Alliance. Featured on the Discovery Channel's Forever Young and Connecting With Kids television network, he's shared the stage with such luminaries as Dr. Barbara De Angelis, Dr. Wayne Dyer, and Dr. Andrew Weil. He's sold more than half a million copies of his health and wellness guides, audiotapes, CDs, DVDs, and related materials, which have been translated and distributed in more than fourteen countries. In just five years, Dr. Plasker's wellness messages and products have reached nearly one million people around the world. He lives in Atlanta, GA.

Library Journal
"Wellness expert and chiropractor Plasker shows that by combining the right attitude with the right actions growing older can be full of excitement and opportunity."

• Adolescent obesity
• The role of geography in your fitness
• The effect of income on your health
• The connection between intelligence and health

• The mind, body and soul interconnectivity
• Music: Our Connection to the Higher Conscious
• The Yin and Yang of the Healthy Individual

• The role between nutrition and health
• The importance of water in a healthy regimen
• How the brain affects our health
• The importance of vitamins in a healthy regimen
• The benefits of walking

•   Healthy snacks for healthy living
• Brown bagging it the healthy way
• Get your antioxidants the natural way – through your diet
• Healthy eating for a healthy body
• Choosing the healthiest frozen meals
• Making smart food choices with practical foods
• Healthy eating for vegetarians and vegans
• The importance of high fiber low fat foods
• The importance of fiber to a healthy diet
• Choosing the best meat for healthy eating

No stone is left unturned in this wide-ranging guide!
 
One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not knowing how the food was prepared, how much fat it contains, and whether or not the healthiest ingredients were used. After you listen to this audio guide, eating out will never present a barrier to eating healthy again!
 
Look at everything covered in this audio:

• Determining if your diet is healthy enough
• Variety – your key to a healthy diet
• Planning healthy meals for yourself and your family
• Your key to healthy eating
• Living and eating for maximum nutrition
• Healthy snacks for healthy living
• Brown bagging it the healthy way
• Get your antioxidants the natural way – through your diet
• Healthy eating for a healthy body
• Choosing the healthiest frozen meals
• Making smart food choices with practical foods
• Healthy eating for vegetarians and vegans
• The importance of high fiber low fat foods
• The importance of fiber to a healthy diet
• Choosing the best meat for healthy eating

You won’t want to miss out on this! Learn to eat healthier for a happier, healthier, leaner life!

You'll Receive The Audio Book
Plus A 105 Page eBook!

 

• Dealing with Diabetes while Aging Healthy
• The Work Environment in Healthy Aging
• Longevity and Healthy Aging
• How Communication Promotes Healthy Aging

• The Vegetarian Diet
• The Atkins Method
• The Detox Diet
• The GI Diet
• The Mediterranean Diet
• The Low-Cal Approach to Weight Loss
• Sugar Busters
• The Subway Approach 

• The Prime Ingredient for Obesity
• How to Stay Motivated
• Misconceptions Abound About Weight Loss
• How to Lose Weight the Natural Way
• How to Eat More and Lose Weight
• The Ultimate Weight Loss Solution

• Shopping Your Way to Weight Loss
• Carbs: The Good, the Bad, and the Healthy
• Are You a Carb Addict?
• Why Your Diet May Not Be Working
• The Hidden Diet Ingredient 
• The Secrets to Weight Loss After Pregnancy

• How Fitness Walking Reduces the Risk of Disease
• How Fitness Walking Improves the Mind
• Fitness Walking for Weight Loss

Dr. Tsesis speaks about the importance and the beauty of the American family and its glorious triumphs over the dramatic predicaments facing modern society. Both humorous and serious, it is dedicated to the contemporary American family in search of purpose and meaning in the modern world.

Based on over 15 years of pioneering clinical research,

Experience beautiful and soothing musical compositions and 3D sounds of nature

Easy to use with headphones or ordinary speakers

Contains no spoken words or subliminal messages

Program 1 Deep Relaxation - Listen to this program sitting or lying down with your eyes closed to enjoy states of deep relaxation and meditation. These are the deep Alpha states that EEGs show are attained consistently by experienced meditators.

Program 2 Active Relaxation - Listen to this program in the background while working, studying, or doing any activity to produce a lighter Alpha state — a balanced, nonstressed state of mind in which productivity increases.

Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Dr. Thompson's audio programs are used by psychotherapists, hypnotherapists, M. D. 's, chiropractors, and bodywork professionals in 26 countries.

"A variety of symptoms and conditions can result from prolonged exposure to stress, but these can be eliminated if we deal with the stresses in our lives on a regular basis. " - Dr. Jeffrey Thompson

 

These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart, and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.

AM Yoga Meditations will help clear PM Yoga Meditations will help ease your mind so you can consciously fall into a deeply relaxed, meditative state so purposefully create an extraordinary feeling allowing you to let go of the day's stress and after an energetic day prepare for a night of restful and rejuvenating sleep.

Gael Chiarella RYT , founder of The Yokibics® Institute for Personal Development , is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics Mindbody Fitness Program , which was named one of the nation's "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mind-body Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program , and the AM & PM Yoga Meditation .

It will tell you how to make small daily changes. It will help you determine what matters most and help you define your top priorities.

FranklinCovey has interviewed several people from diverse backgrounds and circumstances to help you navigate through the family challenges you may face.

People over-eat for many reasons.  Some are physiological & some are emotional.  Portion control is of major importance in managing high levels of health & performance.  This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate.  This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors.   This program is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for unhealthy weight management.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

It is true that the American diet leaves much to be desired, but it is very possible to learn to eat in a healthy way by choosing foods & patterns that cause the body to burn fat & build lean body mass.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to negativism, powerlessness, lack of initiative,  powerlessness, weak goal images & the ability to formulate & work  a goal action plan are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This program includes suggestions for high level nutrition, as well as managing high glycemic or sugar foods that are often involved in binge behaviors. Images for managing emotions & thoughts as they relate to eating issues are presented, as well as images for future-pacing positive lifestyle change behavior.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Listeners develop lifestyle changes utilizing Interactive Self-Hypnosis suggestion that  assist them in being in charge of the amount of chocolate they have decided to eat, as well as when & where they will eat this, thereby re-editing some of the eating disorder mind programs that may be especially bothersome.  The audio also covers stress management, emotional & thought management in relation to eating issues in general.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

The program provides tools for nutritional assessment, so the listener can determine if his/her nutritional needs are being met.  This is often overlooked in managing this eating problem.  The audio also provides interactive self-hypnosis for becoming more aware of early stresses connected to compulsive eating, allowing the listener to diminish these states at lower levels where they are more manageable.   The subconscious mind can be re-programmed for managing situations connected to compulsive eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed to bring all food addictions out of hiding & to assist the listener to care for all aspects of them, including the reasons why they exist.  The listener will learn to relax deeply, to face the issues & to open them, because the answers that are needed are located inside the problem.  This is the power of Interactive Self-Hypnosis & High Level Awareness.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

 Our subconscious mind holds many keys to assist us in the powerful mind-state of motivation. On this audio program, listeners learn how to access their inner subconscious mind library & the files that assist them to continue on their journey to a healthy goal weight & body fat percentage.  In addition, they will be addressing other aspects of their self-development, including self-image & self-esteem issues that may have been underlying triggers for unhealthy eating in the past.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation for short & long term goal achievement, & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Featuring William J. Bennett, Elayne Bennett, Charlton Heston, Dana Ivey, Joe Morton, Tonya Pinkins, Faith Prince, Tom Selleck, Harriet Walter, Fritz Weaver, and Michael York.

An audio program for the whole family. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard Work. Self-Discipline. Faith. Everyone recognizes these traits as essentials of good character.

In order for our children to develop such traits, we have to offer them examples of good and bad, right and wrong. And the best place to find them is in great works of literature and in exemplary stories from history. In this special audio presentation of The Book of Virtues, William J. Bennett presents a selection from his bestselling anthology of stories that has inspired and instructed readers of all ages from coast to coast.

From the Bible to fables to Greek myths, from ancient philosophy to American history to unforgettable words of our nation's leaders, here are the timeless works that will help children understand and develop character -- and help adults teach them. A rich mine of moral literacy and a reliable moral reference point, these stories will help anchor our children and ourselves in our culture, our history and our traditions -- presented in a unique audio program that the whole family can enjoy, and learn from, together.

In order for our children to develop such traits, we have to offer them examples of good and bad, right and wrong. And the best place to find them is in great works of literature and in exemplary stories from history. In this special audio presentation of The Book of Virtues, William J. Bennett presents a selection from his bestselling anthology of stories that has inspired and instructed readers of all ages from coast to coast.

From the Bible to fables to Greek myths, from ancient philosophy to American history to unforgettable words of our nation's leaders, here are the timeless works that will help children understand and develop character -- and help adults teach them. A rich mine of moral literacy and a reliable moral reference point, these stories will help anchor our children and ourselves in our culture, our history and our traditions -- presented in a unique audio program that the whole family can enjoy, and learn from, together.

Prioritize you family in today's turbulent world;

Build a happier and more effective family;

Create more meaningful family relationships;

Unite around a common purpose, vision, and mission;

Enjoy more quality and quantity family time together;

Build renewing and lasting family traditions.

What Dr. Gupta has found is provocative and often ever counterintuitive. For instance, did you know that the secret to living longer may not be about eating well, but about eating less? That those nutritional supplements you're taking might actually be a waste of your money? That one single exercise technique could be sufficient to prolong life?

In this life-changing audiobook, Dr. Sanjay Gupta revolutionizes the way you think about aging - and reveals the secrets to helping you live a longer, healthier life for many years to come.

 

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

Even if you don't think you can cook worth diddly, this book can and will change your mind -- and have you whipping up mouth watering recipes in no time flat.

If you ever wished you could cook up meals and dishes that leave your guests:

... with their mouths watering...
... rubbing their midsections and making that "mmmmmmm" sound...
... and raving about how delicious your cooking is...

Then this may be the most important book you'll read and listen to this year. Just Some Of What You'll Learn:

- The three faces of cooking that determine how, why, and what you'll cook at any given meal.
- Drinks to serve with your meals from wines to juice & cider, from beers & ales to teas and champagnes.
- The basics of cooking that takes you from total fumble-butt to a master of measures, gadgets, pots, pans and other oddments.
- American dishes like apple pie & fried chicken.
- Getting the kids involved and turning cooking into the fun, instead of just being a chore that leads to the fun.
- French Cuisine including Provencal baked fish and quiche Lorraine.
- World cooking and recipes from America to Russia, from Malaysia to Africa, from China to Greece, you get a little of everything.
- Great meals from Greece including Keftedes (spiced meatballs) and Garides me Feta (shrimp bakes with tomatoes and feta).
- Tips and tricks that save time, make cleanup a snap, and get your awesomely organized in no time flat.
- Malaysia and India add to your menu with Satay and Baingan Masala.
- Meals in minutes - quick & simple dishes you can whip up at a moment's notice.
- Even more exotic dishes including Sri Lankan, Turkish, and Argentenan recipes that are quick and easy to make.
- Diets made delightful shows you how to create tasty dishes even while watching fat, sodium, cholesterol and calories!
- Take it to the limit and find out what it takes to become a chef, caterer, or professional cook.

Plus! You'll receive the audio book AND the 102-page eBook!

Most tests performed at doctor's offices are designed to discover pathology or sickness. They are excellent tools for figuring out if any bodily systems are diseased. Functional or integrative tests are designed to identify imbalances and interactions within your body. Rather than wait for disease to strike, integrative physicians can identify and treat a functional imbalance before it becomes a real illness.

In this interview, Dr. Brady describes how your doctor can use functional testing to provide a better and deeper insight into your health needs.

Topics Covered:

• Learn what you can do to finally find out what ails you.
• Find out why you’re not getting well.
• Understand when you need drug-based treatment and when you need to improve system function.
• Discover a way out of the labyrinth of food allergy tests and treatments.
• Learn how to identify fully credentialed integrative practitioners.
• Demystify the range of health options available to you.
• Learn why a food sensitivity may not be an allergy – and what to do about it.
• Come to know when you’re seeing a “take this for that” practitioner and how to find one that can truly identify where your functions are breaking down.
• Understand how board certification can both help and hinder a practitioner’s expertise and practice.
• Find out why blood tests are not necessarily a complete diagnostic tool.
• Hear about why your standard-care physician may be able to relieve your symptoms, but not know how to make you well.
• Learn how to make use of the information available to you from functional systems testing.
• Discover your own power to identify what’s happening in your body.
• Gain new options for returning to vibrant health.

Dr. David M. Brady is a naturopathic physician, a certified clinical nutritionist. He is an Associate professor of clinical sciences at the University of Bridgeport, Colleges of Naturopathic Medicine and Chiropractic. He is the chief medical officer of the nutriceutical company Designs for Health, Inc. and is a technical consultant for Metametrix Clinical Laboratories.

Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow down.

Delta sleep is the most physically relaxed stage of sleep and is the  time when the body recuperates and rebalances itself for the new day. Getting enough sleep but more specifically enough Delta sleep, is essential for healthy, productive living.

How This Program Can Work For You - Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.

In this audio you will learn:

About the natural cycles of sleep and how they effect you -

How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated -

Dr. Jeffrey Thompson's  pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment.

Dr. Thompson's audio programs are currently being used by psychotherapists, hypnotherapists, MD's, chiropractors, and bodywork professionals in 26 countries.

The Diet Code is a unique approach to eatmg well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself "What would Da Vinci eat?"

Stephen Lanzalotta is a master woodworker, painter, baker, and chef He studied microbiology and biochemistry at the University of Vermont. After working for fifteen years as a woodworker, he opened Sophia's, a popular eatery in Portland, Maine, where customers savor the ancient principles of The Diet Code in his famous breads and foods.

Using his expert techniques honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and in Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and create the healthy life and body you have always imagined for yourself.

Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance.

In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M. I. T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease.

Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.

Dr. Barry Sears is the New York Times bestselling author of The Zone, Mastering the Zone, Zone Food Blocks, and The Anti-Aging Zone. He is a widely published researcher and scientist, and is a pioneer in lipid biotechnology, developing drug delivery systems for cancer and heart patients. Bill Lawren writes extensively on medicine and science for Omni and Longevity, and has written several books as well.

Feel Great, Be Beautiful Over 40 is filled with tips on diet, exercise and beauty that she has developed along the way. Written with warmth and wit, this is a book for all who are interested in getting the most out of life.

In June 2007, Liz presented a talk on Nutrition and Cancer at the Cancer as a Turning Point conference in Greenville, SC. (If you visit InnovativeHealing.com you can view the presentation the Topics > Cancer section). Based on audience response, Liz agreed to do a follow up teleseminar so that more questions on food, nutrition, and cancer could be answered.

Topics Covered:

• Find out why nutrition is so important for those with cancer
• Get some guidelines on how to sort out conflicting nutritional recommendations
• Learn the role of live foods, phytonutrients and probiotics in nourishment and boosting your immune system.
  
• Educate yourself on your personal needs and learn what works for you
• Find out how detoxing will support your treatment and help you feel better
• Vegan/ vegetarian/ animal products – see how to choose for yourself
• Get the information to decide which soy products to eat and how much
• Understand the parameters of acid/alkaline balance and how to choose foods to support balance in your body
• Find out why sugar is a no-no and how to protect your immune system and insulin response
• Understand why fermented foods do not contribute to candidiasis
• Learn to work with your body to handle nausea and loss of appetite
• Find out what to do for constipation

Healing Journeys offers a wonderful support experience for cancer patients and their loved ones. They sponsor the Cancer as a Turning Point, From Surviving to Thriving™ Conferences, which are free.

The conference offers resources to support physician directed care and effectuate healing the whole person. The conference includes speakers, performers, music, humor, healing stories, and networking.

Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

Manage anxiety and quiet your mind

You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.

John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.

As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

At the end of each section you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions, which are embedded in the fade out music and facilitate the overall effect.

This powerful audio is a completely safe and effective way of helping to free yourself from smoking.

They offer valuable information in a way that is understandable, accessible and easily absorbed. Immerse yourself in the wisdom and philosophy of the medical world's foremost leaders in this compelling audiobook hosted by Laurie Garrett, Pulitzer Prize winning reporter and author of The Coming Plague.

With a firm but gentle touch, Dr. Goodall paints a global landscape in which corporations own the rainwater, patent the earth's seeds, and give birth to mysterious "Frankenfoods." This isn't science fiction; it's reality. But it's a reality we can repair. Offering her hopeful, stirring vision, Goodall argues convincingly that each individual can make a difference. She introduces us to inspiring everyday heroes like Percy Schmeiser, a third-generation farmer who fought Monsanto and won; Jose Bove and the Mowing Brigade, French activists who stage dramatic protests against genetically modified crops; and John Mackey, the founder and CEO of Whole Foods, who changed his store's policy to sell only ethically raised animal products.

Most valuable of all, Goodall offers simple strategies each of us can employ to foster a sustainable society. It doesn't take much to turn the tide. By using water filters, eating organic, shopping at farmers' markets, drinking shade-grown coffee, and taking other mindful measures, we can all do our part to reclaim our food, our health, and our planet. And we can start now. Brilliant, empowering, and irrepressibly optimistic, HARVEST FOR HOPE is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

This audio is designed to re-program the subconscious mind to decrease the intake of caffeine & also to motivate the individual to take a look at all lifestyle behaviors linked to caffeine intake. The audio presents stress management, nutritional guidelines, as well as Interactive Self-Hypnotic techniques to assist the individual in managing the cravings for this substance, as well as decreasing the problems of withdrawal.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

The program includes Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change.  Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.   

The program includes self-hypnotic suggestion for Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change.  Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

 

For over 20 years people from all over the world have traveled to see Dr. Jeffrey Thompson in his Sound Therapy clinic. Dr. Thompson has pioneered the use of music and sound to help patients reconnect with their own natural source of physical and emotional healing.

" There is a particular state of consciousness where your body is most conducive to revitalization, emotional balance, and inner peace. While in this state your metabolism slows down, your mind becomes calm, and your innate resources for healing are at their peak. Brain mapping research and my experience with patients over many years has shown that this recuperative state
- the HEALING MIND STATE - is associated with a very specific pattern of brainwave activity. " - Dr. Jeffrey Thompson

The Healing Mind System  material works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

Orchestrate Your State of Mind - pioneering work has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrain-ment. Fortune 500 companies, healthcare professionals, clinics, hospitals, meditation groups, and individuals woridwide use Dr. Thompson's many audio programs for deep relaxation, healing, inner exploration, and meditation.

Section one - Healing Mind Syetem

Healing the Body - Listen while exercising, doing yoga, reading, or just going about your daily activities. This peaceful soundtrack will help lead you to a place of rejuvenation and physical recuperation.

Section two - healing Mind System

Balancing the Emotions - Simply play this audio program in the background, or listen more attentively while practicing visualization and meditation techniques.

Topics Covered:

• Learn why guided imagery actually works to improve your mental and physical health.
• Overcome skepticism and prove to yourself the power of your inner images.
• Did you know that between 75 to 90 percent of all visits to primary physicians in the United States are directly attributable to the effects of stress?
• Learn to redirect the imagination away from disease-producing fear and stress.
• Try the 12-minute guided relaxation and prove to yourself the power of imagery.
• Come to know how guided imagery is different from meditation and hypnosis.
• Recapture the intrinsic connection you have with healing power of the mind.
• Give your life a new direction – for good – using your body’s own images.
• As a professional, discover how to add the powerful tool of imagery to your disease-fighting arsenal.
• Learn to take a healing break - relax and let the body do the maintenance it was designed to do!
• Find the shortest route to correct action by checking in with the body first.
• Become adept at seeing signs of change throughout the practice of imagery.
• Discover your own body’s preferred sensory imaging and come to understand what it’s saying to you.
• Learn how to address specific physical problems by tailoring the imagery.

Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.

Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

Learning the piano, or any instrument, can be fraught with long moments of frustration when it seems that progress is far too elusive - and, indeed, might not ever come.
Well, now, with Hear&Play Chords 101, you can discover how to propel your keyboard skills to levels you thought you might never achieve so simply, quickly and easily you will be amazed.
 
Jermaine Griggs, a first class instructor on the piano who has already helped thousands of budding pianists and muscicians, wants to share with YOU the secrets to quick and speedy progress that will bring much of the joy you sought when you started out on the keyboard.

Hear&Play Chords 101 is nearly 2 solid hours of instruction, presented in Jermaine's  engaging, sometimes humorous, but always authoritative style, is an absolute boon for every beginner.
Learn how to master these chord accents and dramatically improve your performance skills - and impress your friends and family at the same time.

Discover:

  How to impress your family, friends, church members, and fellow musicians with newly discovered chords!

 The shortcuts to remembering tons of useful chords and how to quickly and easily play them within minutes!

 How to save time learning all the essential chords in all 12 keys. Avoid learning 100s of chords, one by one. Learn the shortcuts!

Jermaine reveals the first steps to recognizing some of the foundation chords and explains and demonstrates not merely how to create and play chords but also - among many other tips and techniques - how to make and play inversions and transgressions thereby giving much greater depth and personality to your playing.

These invaluable instructions and methods will make your playing so much more enjoyable, colorful and professional. You really will be amazed at what you can learn to do in a short time by following the examples Jermaine teaches.

See How Hear&Play Has Helped Others
Rave Reviews & Testimonials (including Grammy® Nominated Gospel Artist Vickie Winans)

I am so very ecstatic about Hear and Play™! Hear and Play™ is a wonderful company! Jermaine Griggs is absolutely a genius, teaching people all over the country how to play gospel music on the keyboard, by ear! I think it's phenomenal!

God bless you and be prosperous!

Vickie Winans
Grammy® Nominated Gospel Artist

 

I have been playing for 40 years and have not had many lessons. These keyboard courses are the most organized method to getting a well rounded keyboard education. There is no substitute for these courses. In a matter of minutes I saw and heard many aspects of playing that I never could get my wits around...thank you for this opportunity.

Dan Naimowicz

Hello,
My name is Charles Shelton Jr., and I've been playing keys for about 10 years now. This site has really helped me out a lot by various lessons and being able to learn the newest songs out on the market. Especially with the virtual chord finder that is a major help if you can't read music.

Especially, being a world renowned drummer it helps so I can help write keyboard parts. A lot of you all have probably seen me on the Word Network. I've been on shows like the Charles Shelton Jr. show on the Word Network, Dr. Bobby Jones Show, Pax Network, Sky Angel, as well as touring and doing clinics in many different cities. I also have an instructional Gospel Drumming Dvd that I have for sale for all ages.

Jermaine Griggs is a blessing. Being a promoter and endorser of different products, I don't advertise or endorse just anything. Jermaine, you are a blessing... keep up the good work.

Charles Shelton Jr.

• Find out how dangerous your old silver amalgam fillings really are, and what to do about them.
• Understand the how body systems affect tooth health.
• Learn what your tidal rhythm is, and how crucial it is not only for tooth health, but also total body well being.
• Hear why acid/alkaline balance if not merely balance, but really a repair/breakdown cycle for all body systems.
• Got TMJ?  Discover an unexpected underlying cause.
• Learn the key to reducing plaque – and it’s not flossing!
• Hear what to do about old crowns and implants to ensure your health.
• Prevent tooth decay with sugar?!  Explore the role of alcohol sugars in tooth health.
• Find out what glutathione does as the body’s “septic switch”.
• Learn how live foods support fewer visits to the dentist.
• Understand how to prevent receding gums – from the inside out.
• Find out how to identify a good holistic dentist.

Dr. Schmidt reports that “we are beginning to learn that if you want a brain that functions to its full potential and provides a lifetime of vital service, you must pay attention to dietary fat. The potential is that with this new knowledge, we may now make precision changes in our diets from very early in life in the hope that we might ensure brain function throughout our lives. We may be able to improve adult function even if dietary fat changes are implemented now. The potential is that we might be able to intervene in a variety of brain disorders by taking advantage of the fact that the brain structure itself might be modified by our fat consumption.” In this interview:

•  Find out how the fat you eat affects the way you think and act
•  Discover how to enhance your mental, physical and emotional intelligence
•  Take a quiz to find out how well your fats are working for you
•  Learn about how people with bi-polar depression  can be helped with omega 6 fatty acids
•  Find out how moods and memory are helped with fatty acids
•  Learn how children and adults with attention deficit improve when their fats are balanced
•  Find out where to get good fats and oils in your diet and where the bad fats are coming from
•  Discover more about nutritional supplements that help your fats and brain work better

And what about trans-fats? Dr. Schmidt says, “Trans fatty acids impair the enzymes we need to convert dietary fatty acids into brain-fats and messengers.” In his opinion, “the intake of trans fatty acids has important implications for adults, and becomes more important with each passing generation because the brain consequences of inadequate fatty acids seems to grow larger with each generation raised on inadequate diets.”

Michael A. Schmidt, PhD, did his doctoral research in molecular medicine within the Life Sciences Division at NASA Ames Research Center in Moffett Field, California. He continues to work in collaboration with NASA scientists in the field of metabolism and human performance. Dr. Schmidt is the author of six popular books on health and nutrition, and he is coeditor of a forthcoming textbook on nutritional pharmacology and clinical neuroscience. Dr. Schmidt is a professional member of the Society for Neuroscience, the Metabolomics Society, and the Epigenetics Society. He currently directs a research laboratory in Boulder, Colorado.

Liz Lipski, PhD, CCN, is the host of the Access to Health Experts series. She holds a doctorate and is board-certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University and the Nutrition Editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites, including Innovative Healing and Access to Health Experts.

A series of five meditation commentaries cover the themes of peace, serenity, Supreme Love, light and immortality.

These will facilitate understanding and acceptance of the self and strengthening of the relationship with the Supreme Being.

Recommended by osteopath Lizzie Spring  DO BSc (Hons) Ost. Reg. GosC.

  "The audio Just Relax seems to give a lot to those of my patients who have such a busy lifestyle and are afraid to slow down: whether they are the high achiever, the eternal slogger in the background, the insomniac, the chronic worrier, or the terminally tired.

  Here are some responses to the audio:

  'Space to relax without my life interrupting.'

  'Such a relief to fill my mind with her voice and not my inner slave driver.'

  'Such blessed peace, I didn't know I could relax like that.'

  'Of course it wasn't easy, I had to practice doing it again and again, but now, as soon as I hear her voice, I can feel my body opening out like a flower: all that tense 'I must get on' drains out of me.'

  'I do think my mind is more focused afterwards.'

Lizzie Spring  DO BSc (Hons) Ost. Reg. GosC.

Kids & teens are often under tremendous stress & need to learn healthy techniques to manage their own mindbody connection.  If not, they have the tendency, just like adults, to go towards unhealthy diversions. Stress s involved with 60-90% of disease processes, as well as symptoms including chronic & acute pain.

This program places new inner programs in the subconscious mind for reducing stress utilizing high level nutrition, awareness of stress producing thoughts & emotions, & learning to release stress sensations at very low levels.  As the child learns to manage his/her own body processes, including the mind & emotional states, the concentration, memory & other cognitive functions will improve.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child needing to improve his/her level of exercise.   Through specific imagery the child observes the relationship between healthy exercise levels, parts of the body & outcomes.  He sees how the exercise & body movement affect the body parts, allowing those parts to do many things that  body parts not having the benefit of exercise can't  achieve. On the inner movie screen the child can enjoy watching his/her behaviors change & can then enter the "scene" & become a part of the production.  The child can observe movies of the future where a sound exercise program has very different outcomes from one lacking in exercise.....in school work, sports, working & adult health & performance.  The audio is interactive thereby allowing the child to work on his/her specific needs with the guidance of the parent.  The child learns mindbody communication skills including mental biofeedback, body scanning, thought & emotional management through imagery. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen looking to improve his gymnastic performance. Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to men's gymnastics. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

 Attention is given to imagery designed to enhance skills related to men's gymnastics  including body positioning, foot placement, floor exercise, bars, rings, vault,  breathing, decision making, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience men's gymnastics inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for child or pre-teen looking to  improve cheerleading performance. Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this creative activity.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular activity.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance foot & body placement, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "perform inside great dance performers" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for child or pre-teen looking to  improve dance  performance. Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this creative activity.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular activity.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance foot & body placement, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "perform inside great dance performers" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen looking to enhance girl's gymnastic performance.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to women's gymnastics. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to women's gymnastics  including body positioning, foot placement, floor exercise, balance beam, uneven bars, vault,   breathing, decision making, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience women's gymnastics inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen looking to enhance figure ice skating  performance.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to ice skating. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to ice skating including body positioning, foot placement, turning, flexibility, jumps, spins, routine,  breathing, decision making, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience ice skating inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen looking to enhance performance in distance running.  Teens should utilize the adult program.Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this sport.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance foot & body placement, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "run inside distance runner greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs in the many aspects of distance running.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen looking to enhance snow skiing  performance. Teens should utilize the adult performance. Through specific imagery the tools & techniques of the winning the mind game are applied to skiing. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to skiing  including body positioning, ski placement, turning, pole placement, flexibility,  breathing, decision making, & endurance.  Includes suggestions for high level nutrition.   Original imagery allows the listener to "experience skiing inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen playing the sport of tennis. Teens should utilize the adult program.  Through specific imagery the tools & techniques of the winning the mind game are applied to tennis.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance serving, returning, body placement on the court, accuracy in ball placement, early decision making & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside tennis greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen looking to enhance diving  performance.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to diving. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to diving  including body positioning before, during& at water entry, breathing, decision making,  & endurance.   Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience diving inside diving greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen playing the sport of golf.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to golf.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to golf including driving the ball with accuracy, putting, decision making, programming ball placement,  & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside golf  greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.    
 
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen looking to enhance performance in track & field.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this sport.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance running, timing, body movement & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside tennis greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs in the many aspects of track & field.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each

This audio is designed for the child or pre-teen participating in the sport of wrestling. Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to wrestling.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance body positioning, holds, early decision making & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside competitive wrestling greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen playing the sport of football. Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to football.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to football including throwing the ball with accuracy, decision making, running plays & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside football   greats" thereby programming the mind for change on very high levels.   This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen looking to enhance performance in archery.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this sport.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance placement of bow, body positioning, tension, timing, aim, accuracy, decision making & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside archery greats" thereby programming the mind for change on very high levels.   This audio is interactive, allowing the listener to program for his/her special needs.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen looking to enhance swimming performance.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to swimming. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to swimming including perfecting stoking, kicking, breathing, decision making,  & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside swimming  greats" thereby programming the mind for change on very high levels.   This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen playing the sport of baseball.  Teens should utilize the adult program.  Through specific imagery the tools & techniques of the winning the mind game are applied to baseball.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance batting, fielding, running & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside baseball greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen playing the sport of baseball, with a special focus to batting. Teens should utilize the adult program.Through specific imagery the tools & techniques of the winning the mind game are applied to baseball & batting. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance the specifics of batting, but also includes, fielding, running & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside baseball greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen playing the sport of baseball, with a special focus to pitching. Teens should utilize the adult program.Through specific imagery the tools & techniques of the winning the mind game are applied to baseball & pitching.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance the specifics of pitching, but also include batting, fielding, running & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside baseball greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the child or pre-teen playing the sport of basketball.  Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to this particular sport. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to basketball  including moving the ball, dribbling, positioning the ball & the body, jumping, passing, team planning & execution,  decision making,  & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside basketball  greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the child or pre-teen looking to ice hockey performance. Teens should utilize the adult program. Through specific imagery the tools & techniques of the winning the mind game are applied to ice hockey. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to ice skating hockey including body positioning, foot placement, turning, flexibility, passing shots, puck placement,  team strategy,   breathing, decision making, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience ice hockey performance  inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs  

The Lean Body Promise holds the ultimate fat-burning solution that will help you release the lean, strong body inside you. In just 30 minutes a day, in as few as twelve weeks, Lee Labrada will show you how to make profound lifelong changes in your body.

After listening to this audiobook, you'll be able to:

Maximize fat loss, strengthem your heart and lungs, and build muscle.
Enjoy more delicious foods while burning more fat.
Switch your body from "Fat-Storing" to "Fat-Burning" mode.
Measure your physical progress easily and accurately, and stay motivated.

What would it feel like to have a workshop in your mind that organized & motivated you to keeping your healthy weight forever?  Think about the savings in the different aspects of your life including making decisions & implementing them.  This is the ultimate "inner coach" scenario. 

The listener is met by his/her personal coach, who walks the calendar days towards a healthy weight & lean body mass & then continues forward onto the future calendars, reinforcing, motivating, answering emotions, locating strengths, diminishing weaknesses & assisting the listener into the highest level of creativity in the care of the total mind & body.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Life, Liberty, and the Pursuit of Healthiness is a comprehensive medical resource for the whole family, applying Dr. Dean's practical health philosophies to today's most pressing topics -- from attention deficit hyperactivity disorder to obesity, depression and the effectiveness of alternative medicines.

Dr. Dean has answered more than 50,000 questions on the air in the last twenty-five years. Here, he encourages listeners to take charge of their own health with their most powerful weapons -- common sense and a dose of skepticism -- saving patients time, money, and especially anxiety.

Patch’s entry into fitness was literally accidental Two weeks into his first year in university, he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise. Patch went on to combine courses in fitness and business and to found his fitness empire. Patch knows how to inspire. 

Not everyone is cut out to be an athlete. But everyone can be fit. In Patch’s universe, good enough is good enough. This audiobook shows how good enough can be great for you!

The people who will lose weight now and keep it off will do so because of a new found self confidence, self control and self sufficiency. This recording is designed to help you control your mind and stay focused on your goal.

So make sure you have a goal, ensure that it is safe, healthy and realistic. Encourage yourself without giving yourself a hard time. Be flexible and recognize that there will be times like festivities when you may eat more, but that's ok as long as you eat and exercise in a balanced healthy way most of the time. Allow yourself to eat what you like but in moderation, diets involving denial of certain foods often lead to overindulgence later on.

Its' also worth noting that although this programme is designed to help you install healthier eating habits. It is a very effective stand alone recording and like all the recordings on this website utilise the same techniques that Darren uses in his live practise. However, some people eat in order to comfort themselves and to suppress negative emotions or uncomfortable feelings. If this is the case for you I would recommend you use this recording in conjunction with some of our other programmes like " Release Anger", " Let Go of Sadness" " Let Go of Fear", " Let Go of Hurt", " Let Go of Guilt", " Release Limiting Beliefs & Decisions" and " Super Charge Your Self Esteem & Self Confidence", which will help you address these issues too.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

Many simply don't like managing food/eating issues & so come to pay the price for this disorder.  This program brings this potentially dangerous problem home to center stage in the subconscious mind, thereby motivating the disorderly individual into positive & relatively effortless action. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime.

If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.

This program is designed to assist the listener with the diagnosis of Multiple Sclerosis or having neurological symptoms similar to this condition.  The body is instructed on a subconscious level to release stress chemical & produce healing chemicals, thereby bringing the body into homeostasis or balance.  The listener learns to discern the arrival of lower levels of stress, and to diminish it in the moment, keeping the body free of high level stress hormone storage.  Through subconscious suggestion the body is requested to heal & repair.  The audio contains instructions for emotional & thought management in relation to the healing process while boosting the immune system..  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Specific imagery for directing the immune system are presented, as well as interactive self-hypnotic programming to meet individualized needs.  This audio is not specific for oncology diagnosis, but can be utilized in this way. There is a separate audio designed for the patient with an oncology diagnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Lifestyle Change behaviors related to improving sleep are presented including high level nutrition, reduction of sugars & other stimulants, fractionation of relaxation during the day to release stress chemicals, as well as programming for enhanced sleep patterns.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.    

This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of Adult Onset Diabetes.   These include nutritional changes, exercise, medical compliance, deep relaxation, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle.  Specific imagery instructing the pancreas to normalize, as well as to instruct the medications, either oral or insulin injections to work effectively are also presented.  

Direct suggestions are presented to reverse any disease process damage are presented through specific imagery & visualization tools. This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for symptom modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.   

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  .

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for fatigue modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed to assist the woman going through menopause.  The program includes deep relaxation, inner programming for subconscious relation, tools for diminishing physical symptoms, emotions & thought patterns.   Focus is given to Lifestyle Behavior changes including nutrition, sugar & high glycemic carbohydrate management,  balanced eating, as well as cutting back on substances that increase symptoms related to menopause.  Specific imagery is designed to instruct the body to balance hormones, keeping all body processes functioning at healthy levels including bone loss & cardiac involvement. 

This audio includes instruction for practicing Interactive Self-Hypnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.    

This audio is designed to assist women dealing with hormonal issues related to pre-menstrual syndrome, tension or PMS.  Hormonal imbalance is best handled by maintaining a healthy body physiology that includes high level nutrition, sugar management, stress management & pre-programming with inner imagery/visualization to manage desires, thoughts & emotions.  The body has special requests during this time & as the listener learns to observe & care for her body, she will limit negative experiences now & in the future.  This program is very appropriate for young girls who are experiencing their first menses, as well as grown women who have fallen into lifestyle patterns that tend to keep their hormones imbalanced.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

The listener will also be learning  Interactive Self-hypnosis © & will practice on the mp3.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

The listener will also be learning  Interactive Self-hypnosis © & will practice on the mp3.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for symptom modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

The listener will also be learning  Interactive Self-hypnosis © & will practice on the mp3.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

In this thought-provoking audiobook, her research has been "translated" for the lay listener. With anecdotes and metaphors, Langer explains how the mindless (as opposed to the mindful) develop mindsets of categories, associations, and habits of thought born of repetition in childhood and throughout schooling.

To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.

ELLEN J. LANGER, Ph.D., professor of psychology at Harvard University, is the author of Personal Politics (with Carol Dweck), and The Psychology of Control, and co-editor of Higher Stages of Development and Beliefs, Attitudes and Decision Making. She is the recipient of a Guggenheim Fellowship and numerous awards including the Award for Distinguished Contributions to Psychology in the Public Interest of the American Psychological Association.

 

Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.

1) Classical Music for Sleep: Specifically selected and sequenced Baroque, Romantic, and
Classical music composed by Hoist, Barber, Mendssohn, Elgar, Chopin, and others

2) Natural Music for Sleep; Soft melodic compositions combined with soothing sounds of
nature

3) Ambient Music for Sleep: A free floating, ethereal musical soundtrack to relax your body
and calm your mind

4) Peaceful Music for Sleep: Tranquil melodies to guide you to rejuvenating and restful sleep

• Safe and natural process based on over 20 years of pioneering clinical research. Easy to use with light headphones or ordinary speakers
• Alternate between these four soothing recordings for a more varied and effective listening experience " Contains no spoken words or subliminal messages

Dr, Jeffrey Thompson's clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His therapeutic audio programs are used by Fortune 500 companies, M. D. 's, psychotherapists, hypnotherapists, hospitals, and individuals worldwide. Dr. Thompson has taught core curriculum for the Clinical Psychotherapy and Human Science Masters and Ph. D. programs accredited by the state of California. He maintains his research, educational, and clinical offices at the Center for Neuroacoustic Research in Encinitas, CA.

• Eat Local Whole Foods – More Powerful than a Pill
• Weston Price’s Discovery: Sacred Foods Which Ensure Health
• “A Good Broth Will Resurrect the Dead” – Wow!
• Raw Dairy – Milking the Truth from Controversy (and What About Goats, Anyway?)
• Lacto-fermented Foods & Cultured Dairy – Partners in Digestion
• Removing the Indigestibles & Irritants from Grains
• Nuts and Seeds -- Getting the Most from These Powerhouses
• Healthful Soft Drinks (Isn’t that a Contradiction?)
• The Scoop on Soy – Whom to Believe?
• Making Traditional Food Prep Work in Your Busy Lifestyle
• Fats and Oils – The Good, The Bad and The Dubious
• Whey – It Isn’t Just Yogurt’s Leftover
• Eggs – Organic? Cage Free? Free Range?
• Do Animal Fats Determine Blood Cholesterol Levels?
• Cholesterol and Statin Drugs – Sorting Truth from Politics

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the motivational state, allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing exercise motivation.  These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to negativism, powerlessness, lack of initiative,  powerlessness, weak goal images & the ability to formulate & work  a goal action plan are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Affirmations are self-talk statements & best presented to the subconscious mind in the state of deep relaxation.  These new messages with accompanying images are seen as "believable" by the subconscious mind & are placed in the proper subconscious library files.

This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the self-disciplined state, allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing self-discipline for exercise. 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to negativism, powerlessness, lack of initiative,  powerlessness, weak goal images & the ability to formulate & work  a goal action plan are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Most of us produce & store high levels of stress chemicals all day long that take the body towards chronic & deadly diseases & early aging.  Managing stress with addictions places a huge part on aging the body prematurely.  We need to be awake & aware of both our inner & outer stressors, as well as the needs of our body cells.  If we don't care for them, no one else can.  It's really as simple as that.  Once you know what to do, you must stay highly committed to the process.

 We have many ways to manage stress & when all of them are integrated, we stand the best chance of living a high level of health.  These include High Level Nutrition, avoiding carcinogens & addictive substances, exercise, Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis for managing thoughts & emotions, as well as programming Lifestyle Changes & positive outcomes.  This program is designed to assist you in ordering these priorities.

This audio presents conscious & subconscious reprogramming for diminishing the production of stress hormones including insulin, adrenaline & cortisol.  Listeners will work to bring their body & mind into healthy balance.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.  These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort..   This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of staying in a positive mind state,  allowing the joining of these memories & transporting the images to the future time-line. 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to negativism, powerlessness, lack of initiative,  powerlessness, weak goal images & the ability to formulate & work  a goal action plan are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.  These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort..   This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of behaviors related to being self-responsible in all areas of life,  allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing actions for self-responsibility. 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to negativism, poor self-care, powerlessness, lack of initiative,  weak goal images & the ability to formulate & work  a goal action plan are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.  These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort..   This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of resilience, allowing the joining of these memories & transporting the images to the future time-line. 

 These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to lack of focus, powerlessness, inner child issues & lack of self-esteem  are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.  These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort..   This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of behaviors related to being self-confident   in different areas  of life,  allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing actions for improved self-confidence. 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to negativism, low-level confidence, powerlessness, lack of initiative,  weak goal images & the ability to formulate & work  a goal action plan are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.   This audio is designed to take the listener to that state & through special imagery to assist in planting specific affirmational suggestions to relax the body state "out of hypnotic trance." 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to relax out of hypnosis while diminishing the production of brain wave states producing high levels of stress chemicals.   When the brain waves are below the alpha state, the listener is able to access the library of the mind, planting new suggestions with ease.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of flow.  You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before.   This program includes stress management, awareness training & mental biofeedback.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.  These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort..   This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the motivational  state,  allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing health behavior motivation. 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to negativism, powerlessness, lack of initiative,  powerlessness, weak goal images & the ability to formulate & work  a goal action plan are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.    

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This recording is designed to help you to begin to reprogramme your mind to feel comfortable, confident, competent and in control during sexual activity. The aim is for you to learn how to relax, breathe naturally and feel really good about those situations.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

DISCLAIMER

The Pembrokeshire Wizard is to be used only with the express understanding that the makers, producers, owners, and investors of the Pembrokeshire Wizard, cannot be held legally liable for any injury, accident, or other damage suffered by a user of the Pembrokeshire Wizard. Big Cat Corporate Communications Ltd producers of The Pembrokeshire Wizard makes no representations as to the safety of the quests. The user expressly accepts and assumes any and all risks that may exist in the use of The Pembrokeshire Wizard. The Pembrokeshire Wizard is a unique experience, set in the real world. Use common sense. Be ready for the unexpected. As you do in real life.

Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:

-a three-day "jump start" diet
-the 28-day Perricone Program of meals, exercise, and skin care
-delicious, nutritious, easy-to-follow recipes
-the latest news in topical applications, supplements, and age-defying technology
-and much more!

Recommended by midwife Marie George  RM  RGN

  "This audio can be used with huge benefits during the preconception period, pregnancy, labour and post natally. Deep relaxation can help morning sickness and is a proven pain relief during labour as well as helping to prevent and treat successfully women who suffer from post natal depression."   Marie George  RM  RGN

  "This audio has given me hope."  Elizabeth Eftmovsky,  Newcastle,  Australia

Recommendedby osteopath Lizzie Spring  DO BSc (Hons) Ost. Reg. GosC.

  " I have been a practicing ostepath in England for over ten years. A lot of my patients come to my practice because they are having difficulty managing their chronic conditions, such as Chronic Fatigue Syndrome, Diabetes Type 2, Hypertension (High Blood Pressure) Arrhythmias, Asthma, Irritable Bowel Syndrome, to name but a few of the common ones.

  I recommend the use of Relax And Get Well in order to help them to become self motivated in their own care. They do seem to reach a position of acceptance and start to manage themselves more positively, often thereby reducing the impact of their condition on their daily lives."

Lizzie Spring DO BSc (Hons) Ost. Reg. GosC.

Recommended by dentist Dr. Shebnem Caycik BDS MScD (Wales)

  "I have been practicing from my own practice in South Wales for 11 years. I invited Quinne Jefferson to work at my practice after experiencing her treatment myself. Together we have helped patients suffering from mild anxiety to chronic dental phobia.

  This audio evolved as a direct result of Quinne's work with the patients in my practice and I play it to nervous patients to help them to feel calmer during the treatment. For a dentist there is nothing easier than working on a relaxed patient.

  Relax At The Dentist can be listened to by a patient before going to the dentist in the comfort of their own home. It can also be played in the dentist chair prior to or during treatment."

Shebnem Caycik  BDS MScD (Wales)

Recommended by midwife Marie George  RM  RGN

  "This download can be used with huge benefits during the preconception period, pregnancy, labour and post natally. Deep relaxation can help morning sickness and is a proven pain relief during labour as well as helping to treat successfully women who suffer from post natal depression. After suffering from post natal depression with my first child I was very anxious about a second pregnancy. The audio helped me to remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal experience. i would recommend them to women."   Marie George  RM  RGN

Recommended by mothers

  "I've had two home births in the last two years and found this audio very helpful."  Sara Bennett,  Swansea,  U.K.

  "Giving birth for the first time can be very stressful, not least because of the anticipaton of pain. This download forced me to relax and prepare myself for what I believe was a far less stressful experience than I had expected."  Mel Carr,  Lewes,  U.K.

Recommended by midwife Marie George  RM  RGN

  "The download can be used with huge benefits during preconception, pregnancy, labour and post natally. Deep relaxation is a proven pain relief during labour as well as helping to prevent and treat successfully women who suffer from post natal depression.

  After suffering from post natal depression with my first child I was very anxious about a second pregnancy. This audio helped me to remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal period."   Marie George  RM  RGN

 Recommended by midwife Marie George RM RGM

  "This download can be used with huge benefits during pregnancy, labour and post natally. Deep relaxation can help morning sickness and is a proven pain relief during labour as well as helping to prevent and treat successfully women who suffer from post natal depression. After suffering from post natal depression with my first child I was very anxious about a second pregnancy. The audio helped me to relax and remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal period. I would recommend it to women."       Marie George RM RGN   

Recommended by mothers

  "I listened to the audio on pregnancy and floated away on a cloud of absolute relaxation...thank you!! I really enjoyed it."    Maha Al Musa,  Byron Bay,  Australia.

  "This audio is deeply relaxing. The imagery is very positive and her voice has a naturally calming effect. As a counsellor, I would recommend it. As a mother, I found it invaluable."  Kate Gregg,  Eastbourne, U.K.

  "I had an anxious mother, so was anxious about becoming a mother myself. This download was a turnaround experience for me."  Charlie  Summers,  Nevada,  U.S.

   

                                                

 

   

Recommended by midwife Marie George RM RGN

  "This audio can be used with huge benefits during the preconception period, pregnancy, labour as well as helping to prevent and treat successfully women who suffer from post natal depression. After suffering from post natal depression with my first child I was very anxous about a second pregnancy. The download helped me to relax and remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal experience. i would recommend it to women."

Marie George RM RGN

  " With five children, three guinea pigs, three cats, lots of fish and a husband and a part-time job, I sometimes feel the need for a space of my own! Seriously though, this audio is fantastic."

Mary Hartop, Canterbury, U.K.

By using her unique mind programming relaxation you will learn to overcome any unhelpful mindsets and gently focus your mind on exactly the shape you want.

She says "What I have studied most and put in to practice is all about the power of the mind. It's your mind and how you choose to use it, and not your knowledge, that makes the vital difference to your success in any area. I used to struggle to stay in shape and I know now that it doesn't have to be so difficult."

First published more than three decades ago, this award-winning classic brings Rachel Carson's unique vision to a new generation of readers. The Sense of Wonder relates Carson's intimate account of adventures with her young nephew, Roger, as they enjoy walks along the rocky coast of Maine and through dense forests and open fields, observing wildlife, strange plants, moonlight and storm clouds, and listening to the "living music" of insects in the underbrush. It is a refreshing antidote to indifference and a guide to capturing the simple power of discovery that Carson views as essential to life. The Sense of Wonder is a timeless volume that will be passed on from children to grandchildren, as treasured as the memory of an early-morning walk when the song of a whippoorwill was heard as if for the first time.

It can be said that most everyone is looking for balance and harmony in life, two of the preconditions for happiness. We are all trying to balance our work with our personal life, our need for individuality with our need for love and relationships, trying to find harmony between our spiritual practice and our need for money.

Anyone who ever tried this can tell you that it’s really hard work, and when life becomes hard the obvious question arises: What do we include and what do we leave out? We have a limited amount of time and energy to spend or invest. We can’t save time, tuck it away under our pillow and store it for a rainy day. We can’t do everything. And so the question remains, what is important enough to invest time in?

In my search for an answer to this question I have come up with a system I call the seven human needs. It is based on my study of the Indian chakra system, the Greek philosophy concerning balance and ethics by Plato and Aristotle, the hierarchy of needs by Abraham Maslow, the multiple intelligence model by Howard Gardner, the six human emotional needs by Anthony Robbins and the integral work of Ken Wilber. These sources of inspiration coupled with my own experience result in a definition of the seven most important areas of life, all of which are included in our physiology, psyche and social structure. Everyone must find a way to include and balance these seven in order to find and maintain health, happiness and peace of mind.

• Break your weight-gain habits.
• Learn the simplicity of re-starting your health engine with detoxing.
• Find out how to enlist your children in creating their own health.
• Switch from taking medicine to practicing health care.
• Discover how to undo what ails you.
• Learn to heal from the inside-out.
• Find out how detoxing turbo-charges your exercise for weight loss.
• Hear how to find a doctor who works with people, not diseases.
• Learn how stress and emotions are key to health – and how to release them.
• Disarm the effect of hormonal changes on weight gain.
• Understand what cellular nutrient balance is, and how to achieve and maintain it.
• Experience the benefits of detoxing yourself – how to avoid side-effects and reap the rewards.
• Know when not to detox.
• Learn how to adapt the Master Cleanse to your body – and gain control over your weight!

The mistake a lot of people make is that they focus on what the don't want because they don't want it and then end up creating more of that thing because they're focusing on it. So if you're lying in bed trying not to think about all the things you've got to do, what you're actually doing is thinking about those things. If you're worrying about not being able to get to sleep the worry itself can keep you awake. The answer is to make a choice to think about things that will help you rest and relax and if you catch yourself thinking inappropriate thoughts, as many of us do from time to time, simply choose to return to thinking about things which calm and relax your mind once again.

You can use this recording as a tool to help you do that much more quickly and easily than you otherwise would have done.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, an the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career. Sly has created unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:

-Four tailored workouts that focus on fitness fundamentals.
-Advice on how to structure your workouts, day-by-day, week-by-week.
-The truth about good and bad carbs.

So get ready to build your body right, go the distance, and become a contender with Sly Moves.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

This audio is designed for the individual playing the sport of football. Through specific imagery the tools & techniques of the winning the mind game are applied to football.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to football including throwing the ball with accuracy, decision making, running plays & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside football   greats" thereby programming the mind for change on very high levels.   This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the individual playing the sport of lacrosse. Through specific imagery the tools & techniques of the winning the mind game are applied to lacrosse.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to lacrosse  including cradling, moving & passing ball with accuracy, decision making, running plays & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside soccer  greats" thereby programming the mind for change on very high levels.   This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the athlete looking to improve his gymnastic performance. Through specific imagery the tools & techniques of the winning the mind game are applied to men's gymnastics. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to men's gymnastics  including body positioning, foot placement, floor exercise, uneven bars, rings, vault,  breathing, decision making, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience men's gymnastics inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual looking to enhance snow skiing  performance.  Through specific imagery the tools & techniques of the winning the mind game are applied to skiing. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to skiing  including body positioning, ski placement, turning, pole placement, flexibility,  breathing, decision making, & endurance.  Includes suggestions for high level nutrition.   Original imagery allows the listener to "experience skiing inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual looking to enhance performance in track & field.  Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this sport.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance running, timing, body movement & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside tennis greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs in the many aspects of track & field.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual participating in the sport of wrestling.  Through specific imagery the tools & techniques of the winning the mind game are applied to wrestling.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance body positioning, holds, early decision making & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside competitive wrestling greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual playing the sport of baseball.  Through specific imagery the tools & techniques of the winning the mind game are applied to baseball.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance batting, fielding, running & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside baseball greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual playing the sport of basketball.  Through specific imagery the tools & techniques of the winning the mind game are applied to this particular sport. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to basketball  including moving the ball, dribbling, positioning the ball & the body, jumping, passing, team planning & execution,  decision making,  & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside basketball  greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual looking to enhance performance in distance bicycle competition..  Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this sport.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance body positioning, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to ride inside great competitive bicyclists" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs in the many aspects of distance running.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual looking to improve cheerleading performance. Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this creative activity.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular activity.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance foot & body placement, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "perform inside great dance performers" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for individual looking to  improve dance  performance. Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this creative activity.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular activity.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance foot & body placement, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "perform inside great dance performers" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual looking to enhance performance in distance running.  Through specific imagery the tools & techniques of the winning the mind game are applied to all aspects of this sport.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance foot & body placement, timing, body movement, motivation, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "run inside distance runner greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs in the many aspects of distance running.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual looking to enhance diving  performance.  Through specific imagery the tools & techniques of the winning the mind game are applied to diving. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to diving  including body positioning before, during& at water entry, breathing, decision making,  & endurance.   Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience diving inside diving greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual playing the sport of golf.  The program is appropriate for adults, teens & mature pre-teens. Through specific imagery the tools & techniques of the winning the mind game are applied to golf.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to golf including driving the ball with accuracy, putting, decision making, programming ball placement,  & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside golf  greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.    
 
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual looking to enhance figure ice skating  performance.  Through specific imagery the tools & techniques of the winning the mind game are applied to ice skating. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to ice skating including body positioning, foot placement, turning, flexibility, jumps, spins, routine,  breathing, decision making, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience ice skating inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the individual looking to ice hockey performance.  Through specific imagery the tools & techniques of the winning the mind game are applied to ice hockey. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to ice skating hockey including body positioning, foot placement, turning, flexibility, passing shots, puck placement,  team strategy,   breathing, decision making, & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "experience ice hockey performance  inside champion athletes" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual playing the sport of soccer. Through specific imagery the tools & techniques of the winning the mind game are applied to soccer.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to soccer  including moving & kicking the ball with accuracy, decision making, running plays & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside soccer  greats" thereby programming the mind for change on very high levels.   This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the individual looking to enhance swimming performance.  Through specific imagery the tools & techniques of the winning the mind game are applied to swimming. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to swimming including perfecting stoking, kicking, breathing, decision making,  & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside swimming  greats" thereby programming the mind for change on very high levels.   This audio is interactive, allowing the listener to program for his/her special needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the individual playing the sport of tennis.  Through specific imagery the tools & techniques of the winning the mind game are applied to tennis.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance serving, returning, body placement on the court, accuracy in ball placement, early decision making & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside tennis greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

This audio is designed for the individual playing the sport of volleyball.  Through specific imagery the tools & techniques of the winning the mind game are applied to this particular sport. These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to volleyball including positioning the ball & the body, jumping, passing, team planning & execution,  decision making,  & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside volleyball greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual participating in the sport of boxing.  Through specific imagery the tools & techniques of the winning the mind game are applied to boxing.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance body positioning, punching, early decision making & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside boxing greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This recording is designed to help you to begin to continue to develop this ability within yourself.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

With the right information, you can get rid of your heartburn pain, without expensive medications, risky surgeries, or giving up your favorite foods.

If you suffer from heartburn and feel like you’d do anything to get relief then this book could be the most important one you’ve ever own. Here's why...  In the book you'll finally learn the truth about:

- Why you suffer from heartburn and how to stop it.
- Why you must not ignore heartburn, and how to tell the difference between heart burn and heart attack
- The truth about what foods cause heartburn...do you really have to give up your favorites?
- Home remedies that help  -- and home remedies that could put you in the ER.
- The hidden dangers of heartburn and how your antacids could kill you.
- How to know if you have heartburn or something more serious.
- How to tell if that pain you feel is heartburn - or heart attack.
- Why ignoring or “living with” your heartburn is the exact wrong thing to do, and can lead to devastating consequences.
- What is GERD - and why you must know the facts about it. In fact, not knowing could cost your life.
- The truth about food, and the surprising things you can safely eat without aggravating your heartburn.
- The meaning of heartburn during pregnancy - and what you can or cannot do about it.
- Does having heartburn mean you can't enjoy alcoholic beverages? The answer may surprise you.
- Why you get that agonizing burning sensation at night.
- Why the clothes you wear can make your heartburn better - or worse.
- Why you get heartburn at certain times of the year, and not at others.
- The real, scientific truth about spicy foods and heartburn.

Until I started looking around, I really thought that pharmaceutical drugs were the only means to living a reasonable life when heartburn struck. Boy was I wrong, and this is what I hope to show you as well.You will soon see just how many alternatives there are to pill-popping.  All you need to do is to have the courage to try them!

That’s what this book is all about - looking at the alternatives.You don’t have to be a heartburn sufferer though to read it.After all, doctors don’t know who will suffer from heartburn and who won’t.Who knows what tomorrow will bring for you?

You'll Recieve The Audio Book Plus The 110-Page eBook!

• What Lyme Is and What It Isn’t; Co-infections
• Transmission of Lyme – More Often Than We Think
• Difficulty of Correct Diagnosis
• Initial Symptoms – What To Look For
• Precautions You Can Take
• Timely Treatment of Acute Infection
• Chronic Lyme Disease – A Host of Symptoms
• Unmasking The Great Mimic
• Finding a "Lyme-Literate" Practitioner
• Treatment Without Antibiotics
• Paula’s Personal Lyme Story
• Salt and Vitamin C Treatment
• Rife Machines – Sharp-Shooters?
• Self-Directed Healing; Lab Testing

Discover what Lyme disease is and what the symptoms are. The interview also explores how Lyme disease is diagnosed, the testing process, and what to do if you think you may have Lyme disease.

 

Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn Health and Nutrition Institute, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

• Based on over 15 years of pioneering clinical research
• Easy to use with headphones or ordinary speakers
• Contains no spoken words or subliminal messages Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime .

Experienced meditators can use this soundtrack to deepen and enhance their meditative practice

Program 1 Renewal - EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.

Program 2 Insight - within this state of deep theta, you can connect with your deepest sources of intuitive understanding and healing, gain access to a larger view of your life, and find clarity about your present circumstance.

Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Dr. Thompson's audio programs are used by psychotherapists, M. D. 's, chiropractors, and bodywork professionals in 26 countries.
" The soundscapes on these recordings will lead you to your own meditative center, where you can relax deeply and experience renewed well-being and enhanced good health. " - Dr. Jeffrey Thompson

'The Top Ten Things You Really Need to Know Before You Go Vegetarian' is a quick and easy crash course compilation of the easiest way to prepare yourself for vegetarian (and 100% vegan) living.

In this audiobook, which is an updated version of our ebook,  you'll get tips, ideas and techniques that are worth knowing to help skyrocket you on your road towards a better healthier way of living, through a vegetarian lifestyle for you, for the environment and for the animals.

The building blocks of Pure Vegetarian and Vegan Living Will Be Revealed to You including such things like...

• Discover the What, Why and How of Vegetarian and Vegan Living.
• Where to get your nutrients like protein, iron and calcium from.
• The different vegetarian terms explained simply and easily including what a vegan will or won't eat.
• Why going vegetarian is one of the most ethical, compassionate choices for your own health, the health of the planet and to help the animals avoid cruelty. 
• We reveal 10 Facts about animal agricultures foot-print on the Earth you may not have previously been aware of. And thus by choosing a more vegetarian based diet you can minimize your own carbon-footprint on the planet. 
• What foods vegetarians and vegans can eat, including sample lists.
• Discover some of the Super Foods to consider eating within your diet for optimum health. 
• Learn all about dairy-free vegetarian and vegan chocolate, plus what brands are suitable for you or your loved ones to consume when avoiding all animal by-products. 
• Where you can easily buy your vegetarian and health food and supplies.
• Recipe ideas and resources to get you started on your veggie journey straight away. 
• You'll even learn a little about the 'Vegan Police' . 
• Plus more.

Even if you are not vegetarian or vegan yourself, you may know someone who is. If that is the case this guide may help you understand and appreciate them more by de-junking some of the myths out there around veggie living.

Transform your ideas about vegetarianism into EASY, SIMPLE, HASSLE FREE LIVING today!

The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible.

Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.

So is anyone interested in keeping you well?

Yes. The Ultraprevention program will work for everyone. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.

Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, Drs. Hyman and Liponis enumerate the Five Forces of Illness—Sludge (malnutrition). Burnout (impaired metabolism). Heat (inflammation). Waste (impaired detoxification), and Rust (oxidative stress).

Through the practice of the six-week Ultraprevention program, you'll learn three simple steps that stop these forces and create a lifetime of good health. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.

"Dr. Mark Liponis and Dr. Mark Hyman are two of the country's leading authorities on preventive medicine. In Ultraprevention, they describe the latest scientific approaches to preventing disease and enjoying life to the fullest. "—Dean Ornish, M. D.

Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off - twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.

The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the page, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.

It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

 

Whispers weaves powerful affirmational phrases written by four of the most inspiring teachers of our time into an evocative musical soundtrack. Their words - spoken, sung and "whispered" by Grammy award-winning vocalists-feed your mind and nourish your heart with love, vitality, and abundant joy.

1. Whispers of Now

words by Eckhart Tolle , author of The Power of Now - Eckhart Tolle's insightful words encourage you to free yourself from the non-stop activity of your mind and experience the joy of being in the present moment.

2. Whispers of Love

words by don Miguel Ruiz author of The Four Agreements - The layered blending of music with don Miguel's powerful affirmations brings the ancient teachings of the Toltec to life, and opens the source of abundant love within you,

3. Whispers of Healing

words by Deepak Chopra, M. D . author of Perfect Health - Create a healing environment by surrounding yourself with soothing melodies, soulful textures, and the words of this celebrated world leader in the field of mind-body medicine.

4. Whispers of Inspiration - words by Jack Canfield , co-founder of Chicken Soup for the Soul - Jack's encouraging and insightful words speak to your deepest self, nurturing, your soul and reaffirming the power within you to illuminate your path and guide you to your goals.

Lush instrumental performances by Brian Scott Bennett and his ensemble of Grammy-winning artists enrich and enliven these unique recordings. Deeply influenced by his study of world music and his experience as a teacher of meditation, Brian has composed music for Hollywood film scores, television, and inspirational practices worldwide.

Words spoken and sung by award-winning vocalists Brittney Browne , Cari Cole , and Catherine Barrad.

- 76% more likely to crave chocolate?

- 22 times more likely to eat chocolate to feel better?

- Twice as likely to feel good when they fulfill their food cravings?

Or why men are

-78% more likely to crave meat?

-five times more likely to "dislike" chocolate?

 -four times more likely to feel good when they deny their food cravings?

Debra Waterhouse, renowned nutritionist and author of "Outsmarting the Female Fat Cell," shows you how to use the natural cravings and needs of your body to enhance emotional and physical well-being.

Through her five-setup plan, you'll maximize the mood-elevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.

In YOU: The Owner's Manual they showed how the human body works in general, and in YOU: On a Diet, they explained how bodies lose weight and stay fit; both books have sold in the millions.

Now, in YOU: Staying Young, the doctors are going to talk about what happens as the body ages. As with their previous titles, Dr. Roizen and Dr. Oz have conducted tireless research and will introduce fascinating and crucial information in an unforgettable way.  Most people think of the aging of their bodies the same way they think of the aging of their cars: The older people get, it’s inevitable that they’re going to break down—it could be in just a few ways or it could be in dozens of ways. Most people hold this notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears,  joints, arteries, libido, and every other system that affects the quality of life begins to take effect. 

However, according to Dr. Roizen and Dr. Oz, that’s a mistake.  Aging isn’t a decline of the body's systems. It’s actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they’re a little bit younger. So what’s the role of those that are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. The listener's goal should be: Die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn’t just to make people live longer; it’s to allow them to maintain vibrancy throughout their entire lives.

The authors will tantalize listeners with completely novel concepts---they're not just going to tell them that all they have to do is eat well and sleep a lot. They’ll explain how the body has evolved to ensure 50 years of high quality life, but those same mechanisms can be counterproductive as people age (it’s the concept of biologic necessity, rather than just an accident; a biological process that helps the body cope better when it's young unfortunately does the opposite as people age). They’ll do this by using the metaphor of a city to explain how the body works. Just like the body ages, a city does, too—especially if decisions are made that negatively impact the health of the city, or if too many resources and investments are used in the wrong areas and too few resources are used in the right areas. A once vibrant body can deteriorate if it's not taken care of. But if listeners revitalize, maintain, and implement new ideas, they'll keep their bodies at their finest. This allows them to live gracefully and passionately with a fundamentally older infrastructure.

Some examples that are seen throughout YOU: Staying Young: the arteries are like roadways that can be clogged, blocked, or worn down after years of abuse. The brain is like the energy grid that supplies power to the entire city—and can be knocked out here and there if neurological branches fall on power lines (keys, anyone?). The skin, in many ways, is like a city’s parks and green space—contributing to the overall sense of beauty and vibrancy. Fat? Yep, landfill. But really, the ultimate goal isn’t just to keep listeners from dying. The goal is to make the body top the “best city to live in” list. It’s to make it vibrant, hip, to give it lots of resources and manage them well, and, perhaps most of all, to give it the ability to reinvent itself in the face of changing times.

You: Staying Young will be full of signature YOU methods to convey the story, including YOU tests, YOU tips, and visual and verbal metaphors to bring the science alive; it will be heavily illustrated in the same playful, irreverent style as the previous titles. Each section will introduce a theory for why people age, with a quick intro into the science that will be followed by chapters of the health issues that primarily fall under each specific theory of aging. As always, the doctors' passion for spreading awareness and promoting good health will shine through and make this a funny, educational, and very practical program.

Includes printable pdf file.