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A Post from: El-Hombre.com Health and Fitness

Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy:

1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings!

2. Yogurt: Kick your child’s dairy consumption up a notch and include yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to make sure they’re in there!) are very beneficial to good colon health. Watch it on the sugar content though. A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit!

3. Broccoli: it is one of the best vegetables for anyone, especially growing kids. It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor.

4. Protein: One size does not fit all when it comes to protein. The fact is that growing kids need protein to keep growing. How you’re going to give it to them can vary widely, according to your preferences. Good choices include legumes, beans (combined with a grain to make a complete protein), soy products like tofu, eggs or lean meat, fish or poultry.

5. Whole Grains: The best nutrition is found in whole grains. Brown rice and whole wheat bread are a quantum leap over their white counterparts and offer necessary fiber, minerals and vitamins. Choose grain products with the words whole, unbleached and intact or ground.

6. Nut Butters: Peanut butter and other nut butters are great fast and easy foods for kids. Kids need fat (it’s a good fat if it doesn’t have hydrogenated oils mixed in it) and they need the protein. Try spreading almond or sunflower seed butter on crackers, toast or celery sticks for a quick and nutritious snack.

7. Fresh Fruit: My personal choice would be cantaloupe in the melon department. Vitamin C, beta-carotene, bits and pieces of B vitamins and trace minerals and calcium fill every juicy bite. Any in season fresh fruit is sure to be packed with healthy goodness!

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A Post from: El-Hombre.com Health and Fitness

The problem, more than anything else, is that these diets target the wrong problems. Rather than going to the root of your weight problem, they choose to treat the symptoms. This causes anything from lack of results for dieters to massive weight gain once the diet is complete. Instead of trying to treat the symptoms, the smart diets cut to the root of your fat loss problem and slice away the issues, causing you to lose weight comfortably.

So what is it that major diets lack?

There are three major points where most diets fall short. The first problem is in the design, with most diets crafted to result in maximum short-term weight loss, but very little long-term health benefits. The second is a lack of results and an overload of promises. The third is a method of treating symptoms with temporary fixes, instead of actually targeting the issues head on.

The truth is, most diets are designed to sell, not to help you lose weight.

With the massive amount of money to be made in the weight loss and fitness industry, cunning salespeople are desperate to sell you their latest miracle diet. The problem is that most of them are built around their own marketing — they work while you’re on them, but they fail to make any long-term changes to your life.

Secondly, many diets just don’t provide the results that they promise.

With big promises and guarantees stamped all over many mainstream diets and weight loss products, it’s easy to fall into a false sense of security and trust their word. Always look for a diet that has proven results, either through real testimonials or some sort of reputable study.

Finally, a massive amount of diets simply don’t target the problems that they should. Very often, weight gain is the result of another problem rather than a problem in itself. When diets target symptoms, they fail to provide any long-term value to customers. This is why so many dieters fail to maintain their results — after working hard at their diet they end up seeing no real changes to their weight over the long-term. It’s not their fault, just that of a poorly designed diet.

So how can you cut through the noise and find the signal?

The best way is to find a diet that both addresses the immediate problems (the fat loss) and the long-term problems (the recurring weight gain.) It’s not easy, but once you find one that works, you’re found a diet that you can effectively follow and tweak throughout the rest of your life for long-term results.

For some great information on weight loss, check out the free Fat Loss Secret report. Feel free to distribute this article in any form as long as you include this resource box. You can also include your affiliate link if you sign up at Clickbank Pirate.

A Post from: El-Hombre.com Health and Fitness

A Post from: El-Hombre.com Health and Fitness

*****************************************************

If you are wondering how to diet for lean muscle gains, the
most important thing that you should keep in mind is that
you should reduce your intake of fatty foods.

This is not possible to do entirely, but if you are eating a
lot of highly fatty foods, you should reduce them to be no
more than 20% of your daily caloric intake.

We also recommend that you limit your selection to healthy
unsaturated fats. It is also interesting to note that people who
severely restrict their fat intake (below the 20% mark) will not
look healthy; their hair will be brittle, their skin will be dry and
they tend to have terrible mood swings and be very ill-tempered.

You should also cut out any empty carbohydrates as well – for instance,
foods that are very high in sugar but lack nutrients, such as cookies,
candy bars and other highly processed foods. This will make you feel
more healthy overall, give you more energy and it will also enable you
to get the nutrients that you will need to build muscle.

We recommend that you keep a food diary for one week and
then review your typical caloric intake during one week.

Then reduce the calories by 15% in order to lose fat. If you’re
interested in gaining lean muscle, however, you will need to
increase your calories by 15% -

BUT you MUST divide all your food amongst six small meals per day in order
to have the food convert to muscle rather than fat.

North America’s habit of eating 2 or 3 large meals per day causes our
bodies to act in the “feast or famine” mode of our early ancestors and
thus causes our body to naturally store energy as fat.

When you start to distribute your daily food intake between five to six
meals a day it relieves the “feast or famine” program that your body has
and your body will lose more fat, thus food will be converted into muscle gain.

Eat Natural and Organic Foods That Are Low Glycemic

When it comes to how to diet for lean muscle gain, some people swear by
already-formulated foods and meal replacements. While those can help
you sometimes – especially by helping you get enough protein in your diet -
they are not the best option for you. If you are trying to gain muscle, then
you should make sure that you’re eating healthy foods – which generally
means that you are cooking the food yourself from scratch with raw ingredients….

Etc. etc. etc.

***********************************************************************

Stop! Enough Theory:

And yeah, I could sit there and lecture you about the need to eat
protein, good fats, and the right carbohydrates…

…but really, what good is my silly old “theory lecture” without telling
you EXACTLY what foods to eat and when, right?

But that’s not my area of expertise…

Fortunately, I found some experts to help you…Vince
DelMonte and his personal nutritionist, Pat McGuire, and they’ve
put together…

- 1600 calorie meal plans for women
- 2000 calorie meal plans for men

So if you need meal plans to help you eat right to get results,
then I have great news for you.

These meal plans are guaranteed to help you eat right for FAST results.

Check it out

I’m talking, “I have a wedding in 2 weeks and need to impress my
friends and make my Ex really jealous” fast.
That’s what I’m talking about.

If you follow these guidelines will be on your way to a stronger, leaner body
and you will enjoy all the other side benefits of losing fat: more strength, increased
energy, more endurance, a smaller waistline, visibly sexier abs and better health!

A Post from: El-Hombre.com Health and Fitness

How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?

Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again.

Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat.

For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues.

Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?

Check out what my buddy, Vince DelMonte, is hooking you up with this week

Your nutrition meal plan should be set up just like your training program.

Just like exercise, there are beginner, intermediate and advanced programs.

Nutrition, if done properly, follows the same set of rules.

Empowered Nutrition Meal Plans has beginner, intermediate and advanced meal plans depending on your level of nutrition knowledge and fitness and goals.

Today we are handing you a sample from the 7-day beginner program with 2000 calories for men and 1600 calories for women.

We don’t care how big or how small you are, if you’re a guy, follow the 2,000 calorie meal plan to the letter. That goes for women too. I don’t care how big or how small you are, follow the 1,600 calorie meal plan to the letter.

When you order the complete system on June 30th, Vince and Empowered Nutrition will hook you up with all the different calorie levels and different program levels. For now, all you need is what we’re giving you today, to get started seeing fat burning results and incredible energy in just 7 days.

The goal is to achieve the following:

• Tell you exactly what to eat so you have no guesswork.
• At what time to eat so you don’t slow down your metabolism.
• How much you should be eating in each meal so you can monitor your progress.
• What to shop for at the grocery store so you can’t bring home anything unnecessary.
• How to cook it so you’re eating healthy and delicious meals at the same time.
• To remove the stress that food causes in your life and give you an easy and simple plan.
• To put your body in hormonal balance to control and improve your energy levels.
• Start stripping away the next 10, 20, 30 ? or more pounds of fat you want to lose.

Following a meal plan is not for everyone and you may prefer to wing it and just hope what you’re eating is working. If you don’t like being held by the hand and told exactly what to eat and when to eat in the right amounts then let someone else download these plans instead.

However, if you follow Vince’s advice and use these meal plans over the next 7-14 days you’ll see real results on the scale, at your waistline and in your energy levels. This might even be the first step to getting you into or back into the best shape of your life.
Check it out here:

A Post from: El-Hombre.com Health and Fitness

The people who will lose weight now and keep it off will do so because of a new found self confidence, self control and self sufficiency. This recording is designed to help you control your mind and stay focused on your goal.

So make sure you have a goal, ensure that it is safe, healthy and realistic. Encourage yourself without giving yourself a hard time. Be flexible and recognize that there will be times like festivities when you may eat more, but that’s ok as long as you eat and exercise in a balanced healthy way most of the time. Allow yourself to eat what you like but in moderation, diets involving denial of certain foods often lead to overindulgence later on.

Its’ also worth noting that although this programme is designed to help you install healthier eating habits. It is a very effective stand alone recording and like all the recordings on this website utilise the same techniques that Darren uses in his live practise. However, some people eat in order to comfort themselves and to suppress negative emotions or uncomfortable feelings. If this is the case for you I would recommend you use this recording in conjunction with some of our other programmes like ” Release Anger”, ” Let Go of Sadness” ” Let Go of Fear”, ” Let Go of Hurt”, ” Let Go of Guilt”, ” Release Limiting Beliefs & Decisions” and ” Super Charge Your Self Esteem & Self Confidence”, which will help you address these issues too.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

Lose Weight Now - audado.com

A Post from: El-Hombre.com Health and Fitness

A Post from: El-Hombre.com Health and Fitness

The answer: You don’t have to go to a gym. You can work out in your home – with little to no equipment – and make very good progress. Here’s how…

1. Get yourself a really good plan. Having a plan is crucial. If you try to “catch a workout,” you will probably end up being inconsistent.

You can find thousands of systems that may work for you on the Internet or in books. Just pick one and USE it. Don’t try to wing it.

2. Make a commitment to stick to that plan. Results for in-gym training tend to be better (on average) than in-home training. One big reason: When you pay for it, you’re likely to take it more seriously. (This is not always the case, of course. Some people waste their money on a gym membership.) But if you have a good system and you commit to it, you can do well.

3. Include lots of variety in your workouts. Home workouts are not nearly as exciting as going to a gym and being around other fit-minded folks – not to mention all that equipment. It’s up to you to keep it interesting by making sure your system includes plenty of variety.

4. One more thing: Keep track of your progress. Making progress is key, in the gym or at home. So no matter which workout environment you choose, keep a written record of what you’re doing. And every time you perform a particular exercise, add a rep or two here and there or some extra resistance. Perhaps less rest between sets.

Always try to do a little more. Some days you will, others you may not – but maintaining a mental attitude of progress is essential.

The bottom line is this: If you can make the commitment and get yourself a good, solid, in-home plan, you can make in-home workouts work for you.

[Ed. Note: Fitness expert Jon Benson just released his in-home fitnesss plan, The 7 Minute Muscle Body System. It requires only bands, a rubber ball, and your bodyweight to tone your body and help you burn fat. Try it for yourself.

A Post from: El-Hombre.com Health and Fitness

Please see this little video that shows you how to lose fat with the new online phenomenon known as “Twitter”.

Who is Craig Ballantyne?

He is an Amazon Best-Selling author, who created the first ever supersets-interval fat loss workout you can do at home.

His Turbulence Training fat loss workouts use dumbells and unique bodyweight exercises you can do at home.

Craig Ballantyne is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Inside Fitness and Oxygen magazines. Craig Ballantyne is a world-renowned expert in fat loss training, and is known as “the trainer to the trainers”.

His programs can be done at home

Craig Ballantyne’s best-selling fat loss, muscle-building Turbulence Training workouts can be done at home by men and women, beginners and advanced, and by people with 10 lbs of fat to lose or 100 lbs of fat to lose.

It was during his research on sports supplements that Craig Ballantyne invented Turbulence Training.

He combined his training experience with research to come up with the fastest fat loss workouts in the world, and modified them for men and women to do at home. Craig Ballantyne has been using these workouts with thousands of men and women all over the world for the last 11 years.

Today, Craig Ballantyne continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.

Turbulence Training is a proven and guaranteed quick weight loss workout system.

Give it a try today – you have a 100% satisfaction guarantee!

A Post from: El-Hombre.com Health and Fitness