Health and Fitness By Exotic Time Club

As of the growing obesity these days especially among the youth and the working class, it is becoming imperative to take care of one’s own health. We need to be fit in order to be active. In today’s changing scenario when we have our working hours from 7 in the morning to 7 in the evening , we dont really enjoy the nature- when it is at its best, i.e. early in the morning. Working on the same chair on in the same environment from dawn to dusk, we tend to develop “BELLY FAT” and it is a proven independent risk factor for obesity. Being stagnant at the same place for long duration of time, increases our tendency of eating more and working out lessresult being obesity. Opening of different junk food chains in India has westernized our culture. And eating of junk food also results in low IQ especially among the growing youth.

Our people have learnt how to adopt the eating habits of the western culture, but they have sidelined their fitness work. Today, we have got Gymnasiums and health clubs in our country. These health clubs are a great help for the working people and for the students too. Anybody can step in and work out at time of the day, which is a very convenient and helpful way to remain fit and healthy. These days, all the multinational companies have built up their own gyms in the office premises itself. So as to keep their employees fit and active and it has been made compulsory for them to work out and eat the prescribed health food. Fitness is important as it is a great “STRESS BUSTER” for today’s generation. From the daily working monotonous routine to our unhealthy eating and living habits, we dont find time to keep us fit, but these health clubs, have shown us a ray of hope towards a brighter, healthier and active INDIA!!!… Seeing others working out in the health clubs, we also want to work in order to get a great body, which is todays demand! And upon focusing on the optimistic side of these health clubs, we also get to socialize and get be friendly with people.

It is said “Soul mind rests in a Soul Body”. And so the Exotic Time club have adopted this mantra, to make us realize the importance of a fit and a healthy body in this ever-growing and paced world. Leaving the western culture our own incarnation of “YOGA” from the ethnic ‘YOG’ is the best way to be fit. Yoga releases our tensions, keeps us fit and helps keeping our body and mind active by curing various diseases like hypertension , back problems, migraine and even Cancer…Our Indian sand and its up growth has the power to cure even the deadliest diseases. Drinking loads of water also helps us to shape up and gets a different beautiful glow on our face!!!

Even the natural fitness techniques like cycling and swimming are healthy, cheap and with “NO SIDE EFFECTS” are naturally designed to keep us healthy. Exotic time club provides us with vouchers of the top class gymnasiums and health centers with which one can improve his mind and soul. The vouchers by Exotic Time Club, is a great way to experience the qualities of a gymnasium near you and become the member of the one, which suits you best. If you are a member of the Exotic Time Club, it will cost you nothing, but just a golden opportunity to experience the world of fitness.

So from now onwards we need to pledge to ourselves that in order to rise more in our life physically , mentally and even financially, we will work out on our body and keep it fit , to make our future safe, secure and bright and hence making INDIA a healthy, fit and peace full place to live in.