Exercising with a Fitness Ball
The fitness ball — basically a big, somewhat bouncy ball — was supposedly developed by a physical therapist in Europe who wanted injured patients to be able to get some aerobic conditioning. The therapist put patients on the ball and had them bounce. How to Exercise with a Fitness Ball
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Categories: Asides, Health and Fitness Tags: ab, Ab Exercises, abs, ball, ball exercises, exercise, exercise ball, Exercises, Exercising, fitness, Fitness Ball, Home Gyms, pilates, stability ball
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