Lose 10, 20, 30 pounds of stubborn fat while you eat

What could buying a wedding suit have to do with losing body fat?
A lot more than you think.
Especially when it comes to *Fat Loss Nutrition.*

I was just chatting with muscle and six-pack author, Vince DelMonte and he
discovered some interesting similarities to help you BLAST YOUR FAT FASTER
while he was shopping for a wedding suit.
Here’s what [...]

What should you eat?

How many times have you asked that question?
How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?
Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose fat. [...]

Bodybuilding – The Right Way

I have a desire to gain muscle and at this point in my life that is going to be a difficult task. I am an African American female, 45 years old, 137 pounds, and stand 56. With an active lifestyle, I have always maintained an impressive figure of 38-28-42, but that changed when I reached [...]