What could buying a wedding suit have to do with losing body fat?
A lot more than you think.
Especially when it comes to *Fat Loss Nutrition.*
I was just chatting with muscle and six-pack author, Vince DelMonte and he
discovered some interesting similarities to help you BLAST YOUR FAT FASTER
while he was shopping for a wedding suit.
Here’s what [...]
How many times have you asked that question?
How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?
Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose fat. [...]
I have a desire to gain muscle and at this point in my life that is going to be a difficult task. I am an African American female, 45 years old, 137 pounds, and stand 56. With an active lifestyle, I have always maintained an impressive figure of 38-28-42, but that changed when I reached [...]