Finding the best value at the farmer’s market

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I wanted to talk about one more thing before I wrap
up…shopping at farmer’s markets.
I’m going  to give you some  insights you can use
immediately.
However-if you want more in depth information
NOW-you can quickly download your copy of
Healthy Urban Kitchen
The more you know-the better equipped you
are to shop at farmer’s markets.
>>Healthy Urban Kitchen
I love my farmer’s [...]

Foods that love your skin

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Today I want to discuss foods that are good for your
skin.   I don’t mean slathering avocado all over
your face–although that’s not a bad thing.
I’m talking about nurturing your skin from the
inside out.  By eating foods that specifically benefit
your skin.
Science is discovering something new everyday about
the healing properties of fruits and vegetables.
Today I’m [...]

Prepare it quickly, chew it slowly

I wanted to share two quick eats with you today.  A delicious spinach and pecan salad–and scrambled eggs.
If you’re watching your waistline like I am-yet refuse to eat food that’s blah and leaves you hungry-
wait ’til you try these!
First a little tip: when you take a mouthful of food, chew 30 times before swallowing.  [...]

How to shop like a professional cook

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You know what cracks me up when I go food shopping?
Other shoppers often ask me for advice.
They ask me things like whether the broccoli
crowns look good-or what do I think of the tomatoes.
These aren’t people who know me, mind you.
Sometimes yes–I run into a neighbor here or there.
But mostly these are strangers.
I kid [...]