5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight.
Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great!
Hormonally challenged men gain weight [...]

Can Omega-3 Fats Play a Role in Reducing Anti-Social Behavior

Editors Note: Corrections.com author, Ilona Fordham, is a Registered Dietitian with Good Source Solutions, a food marketer to the Corrections Industry in Corrections

Our mood and behaviors are impacted daily by the foods we consume. From getting the jitters from too much caffeine, to the feeling of calm after a glass of milk or Thanksgiving turkey; [...]