Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there [...]
Nutrition experts recommend limiting total fat, saturated fat and cholesterol in your diet. The consumers are exposed to numerous food items and various types of food labels in the market. This article has been written for the benefit of consumers so that they can ‘READ’ the food label and select the food product to suit [...]