Can Omega-3 Fats Play a Role in Reducing Anti-Social Behavior
Editors Note: Corrections.com author, Ilona Fordham, is a Registered Dietitian with Good Source Solutions, a food marketer to the Corrections Industry in Corrections
Our mood and behaviors are impacted daily by the foods we consume. From getting the jitters from too much caffeine, to the feeling of calm after a glass of milk or Thanksgiving turkey; there are components in our food that impact our mood. In this respect we are what we eat. The human body can be thought of a a car, when given the right fuel it runs optimally, but with inadequate fuel it might sputter and stall. So it stands to reason there may be better performing nutrients, which impact our mood or behavior, than others. This is true of omega-3 long chain essential fatty acids (EFAs).
Here are some other fitness related sites that I found for you to browse. Thanks for visiting El-Hombre.com
GT Motion - Zumba Fitness Review - YouTube
Character and Fitness Review | Office of Field Experiences and ...
BBC - Health: Healthy living essentials
8 great diet and fitness apps - CNN.com
Best Sellers - The New York Times
Health – News