El Hombre - Not only for men » Omega Chain http://www.el-hombre.com Blog about Fitness, Health, Reviews, Workout, Exercise Sun, 05 Feb 2012 02:32:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Can Omega-3 Fats Play a Role in Reducing Anti-Social Behavior http://www.el-hombre.com/1606/can-omega-3-fats-play-a-role-in-reducing-anti-social-behavior/ http://www.el-hombre.com/1606/can-omega-3-fats-play-a-role-in-reducing-anti-social-behavior/#comments Mon, 14 Dec 2009 12:39:24 +0000 admin http://www.el-hombre.com/?p=1606 [...]

A Post from: El-Hombre.com Health and Fitness

]]> Editors Note: Corrections.com author, Ilona Fordham, is a Registered Dietitian with Good Source Solutions, a food marketer to the Corrections Industry in Corrections

Our mood and behaviors are impacted daily by the foods we consume. From getting the jitters from too much caffeine, to the feeling of calm after a glass of milk or Thanksgiving turkey; there are components in our food that impact our mood. In this respect we are what we eat. The human body can be thought of a a car, when given the right fuel it runs optimally, but with inadequate fuel it might sputter and stall. So it stands to reason there may be better performing nutrients, which impact our mood or behavior, than others. This is true of omega-3 long chain essential fatty acids (EFAs).


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A Post from: El-Hombre.com Health and Fitness

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