Just in case you missed my post on Wednesday. Muscle building & six-pack authority, Vince DelMonte is GIVING AWAY his 16-Week Razor-Sharp Abdominal Cardio Workouts… which is a very specific training protocol that has NEVER been published anywhere. It’s the same routine he used last summer to lose 23-lbs of fat in 10-weeks to prepare for the World Fitness Model Championships.

He’s also GIVING AWAY his Upside Down Training Program… a completely unique 4-week preparation workout, similar to an “automobile tuneup” which is his most supporting resource to lead to muscle growth.

That’s right… both gifts are FREE! But only until tonight at midnight!

There’s NO CATCH so be sure to check out this site TODAY

Hurry, enjoy the workouts, and have a great weekend.

Ruben

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My good friend and fellow fitness author Vince DelMonte is GIVING AWAY two of the most supporting resources that will lead to muscle growth and carving out a ripped six-pack. It’s a FREE opportunity to get better results in the next 2.5 weeks than most people experience in 2.5 months.

This is perhaps one of the most valuable giveaways EVER.

Yes, 100% FREE stuff!

But there is a catch… it’s only available until Friday March 20th at midnight

Each gift you’ll find at the below address are retailed at $57 US, but today you can grab them for the best price ever – zero.

Click here for your free gifts:

Why is Vince doing this??

On Tuesday April 7th at 12pm EST Vince is releasing his highly-anticipated, high quality No-Nonsense Muscle Building & Six-Pack DVD Series which is the most complete muscle-shredding, belly-busting and ab-sharpening solution and DVD resource to make a huge difference in your physique.

And he wants to mail you a copy to your front door when it comes available.

The problem is that he only replicated 480 kits.

I am not a psychic but a sell out is expected in just hours considering over 800,000 people are being notified about this as you read this.

DATE- Tuesday April 7th at 12pm EST

…there’s more.

Vince wanted me to reassure you that there is ZERO pressure to try out his No-Nonsense DVD’s when they are ready to be mailed out launch date and you are more than welcome to get INSTANT ACCESS to his two free gifts right now.

… FOLLOW THIS ADVICE …

1. Check out the link below.
2. Watch the entire Video (It’s a tad long but Vince explains everything)
3. Enter your name and email to get on the Early Bird VIP list to be notified before the public which means you will be able to buy before the site goes live. You’ll also be given INSTANT ACCESS to Upside Down Training and Razor-Sharp Abdominal Cardio Workouts.

So make sure to follow ALL 3 STEPS to ensure you’re one of the lucky people to get access to your free gifts plus first shot to try out Vince’s No-Nonsense Muscle Building & Six-Pack DVD Series on Tuesday April 7th 12pm EST.

Check it out here:

-Ruben-

P.S. This page really is coming down Friday March 20th at Midnight EST. If you don’t grab your gifts today, you WILL miss out (not a marketing ploy, just the honest truth). There is NO CATCH at all. Nothing for you to buy so take advantage and start building some head turning muscle and carving your six-pack, compliments of my good friend Vince.

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But for some reason when us women decide it’s time to lose fat, the first thing we tend to do is jump onto cardio, and weight training is not prioritized.

Whether it’s because the calorie burning advantages aren’t recognized, we think weight training is to build muscle and not burn fat, we think we can’t focus on lifting and losing fat at the same time, we don’t know how to do an efficient weight training program, or whatever the reason, somehow we tend to put the weights back on the rack when we want to focus on losing fat.

Must have strength training

Too many people try to lose fat without going on a properly designed strength training program. The problem is that when you try to lose fat by eating less, the body responds by losing weight. Strength training makes sure that the weight that you lose will be ugly unwanted fat, rather than your beautiful, firm muscle.

A personal trainer will help you design a strength training program that not only preserves your muscle but also help you burn calories 24 hours a day, every day. This will be a far superior program to jogging, or swimming.

Must include nutrition

Some people try to lose fat by “out-training” bad nutrition. This is close to impossible. You require about 3 hours of physical activity per day to be allowed to eat almost anything you like without getting fat.

That is an unrealistic amount in today’s busy lifestyles. So good nutrition which includes lots of vegetables, meat, nuts, eggs, and healthy fat like fish oils, is essential.

Once you are on the road to losing your unwanted weight or losing fat, you need to think of the next step. Keeping it off! People who are formerly fat are more likely to go back to that state unless they find a long term solution to keeping the unwanted fat off. The key is habit formation.

Habit formation is developed by the correct mindset. That mindset is not “oh poor me I can’t eat cake or else I’ll balloon up again” the correct mindset is “I don’t eat cake often because I am a fit, lean, healthy person it is simply not what I do!”

What also helps is a healthy community. Stick around people who also have similar fitness goals as you do and you are far more likely to keep your habits and thus your fat loss results.

Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore from regular folk to national level athletes achieve their fitness, fat loss and sports performance goals regardless of starting age, fitness level or experience

He Is also a fitness author and a member of Singapore Men’s Health Advisory Panel. Visit his website for a free 1500 page e-book, blog, newsletter and constant updates

http://www.coachjon.com

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