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	<title>El Hombre - Not only for men &#187; Severe Pain</title>
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		<title>Headache Clinics</title>
		<link>http://www.el-hombre.com/158/headacheclinics/</link>
		<comments>http://www.el-hombre.com/158/headacheclinics/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 16:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audio books]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Aleve]]></category>
		<category><![CDATA[Chronic Headache Pain]]></category>
		<category><![CDATA[Cluster headaches]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[frequent headaches]]></category>
		<category><![CDATA[Headache Clinics]]></category>
		<category><![CDATA[Headache Problem]]></category>
		<category><![CDATA[Headache Problems]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Ibuprofen]]></category>
		<category><![CDATA[Medical Community]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[New Perspective]]></category>
		<category><![CDATA[Population]]></category>
		<category><![CDATA[primary headaches]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Severe Pain]]></category>
		<category><![CDATA[Skull]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Sufferer]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Track 1]]></category>

		<guid isPermaLink="false">http://www.el-hombre.com/2008/11/19/headacheclinics/</guid>
		<description><![CDATA[<p> [...]</p><p>A Post from: El-Hombre.com <a href="http://el-hombre.com/">Health and Fitness</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong>Frequent headaches should be treated</strong></p>
<p>Sometimes the problems associated with frequent headaches can become so severe and life impairing that special treatment is required.  There are numerous headache clinics in the United States that can assist sufferers with chronic headache pain problems.  Although the vast majority of headaches are transitory and minor problems, some portions of the population suffer from headaches that strike so frequently and so painfully that their lives are interrupted.  In these cases, it is important that treatment be sought promptly.  Effective treatment of the problem can seriously mitigate the issue and perhaps even completely relieve it.<span id="more-158"></span></p>
<p><strong>No Stress! No Primary headaches?</strong></p>
<p>The medical community has split the headache problem into three categories. <strong> Primary headaches </strong>are what the vast majority of sufferers experience, and they are very rarely life threatening.  Although the pain can be severe, primary headaches are usually treated with a combination of over the counter NSAID medications such as ibuprofen or aleve.  Such medications are typically an effective way to reduce the pain significantly.  Primary headaches are typically caused when tension or stress makes the muscles around the skull contract painfully, introducing too much pressure.</p>
<p><strong>Are there ways to relay and banish stress for ever? </strong></p>
<p style="text-align: center;"><a rel="nofollow" target="_blank" title="The secret Guide to Relaxing" href="http://www.audado.com/title.aspx?titleId=8923" target="_blank"><img class="aligncenter" src="http://www.audado.com/images/sn8923.jpg" alt="Secret Guide to relaxing and bansih stress forever" width="150" height="150" /></a></p>
<div id="in_post_ad_middle_1" style="margin: 5px;padding: 0px;"><center><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_e4310ba6-cd7f-4398-8823-9d58340d1259"  WIDTH="500px" HEIGHT="175px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Faudado-20%2F8010%2Fe4310ba6-cd7f-4398-8823-9d58340d1259&Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Faudado-20%2F8010%2Fe4310ba6-cd7f-4398-8823-9d58340d1259&Operation=GetDisplayTemplate" id="Player_e4310ba6-cd7f-4398-8823-9d58340d1259" quality="high" bgcolor="#ffffff" name="Player_e4310ba6-cd7f-4398-8823-9d58340d1259" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="175px" width="500px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Faudado-20%2F8010%2Fe4310ba6-cd7f-4398-8823-9d58340d1259&Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></center></div><p>What is the secret to feeling relaxed? The audio programme &#8220;<a rel="nofollow" target="_blank" href="http://www.audado.com/title.aspx?titleId=8923">The Secret Guide to Relaxing and Banishing Stress Forever</a>&#8221; will help remove stress and worry. On track 1 you will learn simple techniques that you can use anytime and track 2 is a unique relaxation, which leaves you feeling free and relaxed. The calming messages help you gain a new perspective on your life. You’ll find it much easier to make decisions and get on with enjoying your life.</p>
<p><strong>Cluster and secondary Headaches</strong></p>
<p>Problems requiring treatment at headache clinics are most likely related to cluster or secondary headaches.  These serious headaches can strike randomly, causing severe pain in the sufferer.  Cluster headaches tend to strike in groups, with gaps of sometimes years between episodes.  A cluster headache can be identified by the severe pain experienced, as well as a runny nose or eyes.  In these cases, treatment should be sought as soon as possible.  Secondary headaches are commonly a seen of a deeper neurological issue.  These kinds of problems should be treated at headache clinics.  Although relieving pain with these varieties of headache can be difficult, more powerful pain relievers can be effective.</p>
<p><strong>Headache clinics</strong></p>
<p>It is also very important that the cause of secondary headaches be promptly identified.  A secondary headache usually signifies some kind of neurological issue, and it is vital that these issues be dealt with as soon as possible at headache clinics, or by another specialist.  Specialists at headache clinics like the Mayo Clinic are very well equipped to diagnose and treat the problems associated with severe headache pain.  Headache clinics can be found around the world, and are very much worth visiting if chronic pain has inhibited daily life.  As chronic headaches can also be a symptom of other issues, it is important to seek prompt medical care.</p>
<p>For further information concerning Headache clinics</p>
<p><a rel="nofollow" target="_blank" href="http://www.migraines.org/help/helpclin.htm" target="_blank">www.migraines.org </a></p>
<br>Here are some other fitness related sites that I found for you to browse. Thanks for visiting El-Hombre.com<br><br><br><a rel="nofollow" target="_blank" href="http://answers.yahoo.com/question/index?qid=20110831182244AARKal1" rel="nofollow">What is the best diet to lose weight? - Yahoo! Answers</a><br><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Mort_Fertel" rel="nofollow">Mort Fertel - Wikipedia the free encyclopedia</a><br><a rel="nofollow" target="_blank" href="http://www.nrc.gov/reading-rm/doc-collections/cfr/part026/part026-0039.html" rel="nofollow">NRC: 10 CFR 26.39 Review process for fitness-for-duty</a><br><a rel="nofollow" target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/19770655" rel="nofollow">Cardiorespiratory fitness and metabolic risk factors in obesity.</a><br><a rel="nofollow" target="_blank" href="http://www.cnn.com/HEALTH/library/trigger-finger/DS00155.html" rel="nofollow">Trigger finger</a><br><br><br><h3>Recommended Reading</h3><ul><li><a href="http://el-hombre.com">health and fitness</a></li><li><a href="http://www.el-hombre.com/5332/horizon-fitness-t101-treadmill/" rel="bookmark" title="Horizon Fitness T101 Treadmill">Horizon Fitness T101 Treadmill</a></li><li><a href="http://rubalvi.mikegeary1.hop.clickbank.net/?pid=30">Free Fat Loss Bonus</a></li></ul><div style='clear:both'></div><p>A Post from: El-Hombre.com <a href="http://el-hombre.com/">Health and Fitness</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Frequent Headaches</title>
		<link>http://www.el-hombre.com/63/frequentheadaches/</link>
		<comments>http://www.el-hombre.com/63/frequentheadaches/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 08:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Cluster headaches]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Emotional Stress]]></category>
		<category><![CDATA[Facet]]></category>
		<category><![CDATA[frequent headaches]]></category>
		<category><![CDATA[Good Job]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Medical Community]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Neurological Issues]]></category>
		<category><![CDATA[Personal Life]]></category>
		<category><![CDATA[Physical Stress]]></category>
		<category><![CDATA[primary headaches]]></category>
		<category><![CDATA[Quality Of Life]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[Severe Pain]]></category>
		<category><![CDATA[Skull]]></category>
		<category><![CDATA[Stress Prevention]]></category>
		<category><![CDATA[Stress Results]]></category>
		<category><![CDATA[Taking Steps]]></category>
		<category><![CDATA[Tension Headaches]]></category>

		<guid isPermaLink="false">http://www.el-hombre.com/2008/11/18/frequentheadaches/</guid>
		<description><![CDATA[<p> [...]</p><p>A Post from: El-Hombre.com <a href="http://el-hombre.com/">Health and Fitness</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong>They are a enervating problem</strong></p>
<p>Frequent headaches can be a debilitating problem, detracting significantly from quality of life.  The medical community breaks headaches into a system of categories, with primary headaches accounting for the vast majority of headaches.  </p>
<p>Cluster and secondary headaches are far rarer, but can present the patient with severe pain and more serious neurological issues.  Although never life threatening, primary headaches can nonetheless be very serious, infringing on quality of life in many cases.  Frequent headaches, even milder primary headaches, can have a serious effect on enjoyment of daily life.  </p>
<p><span id="more-63"></span><br />
<strong>Is there any prevention?</strong></p>
<p>How can frequent headaches be prevented?  That depends on the source of the headaches.  Primary headaches are frequently a symptom of tension, and can become frequent if the cirumstances that prompt them are a regular facet of daily life for the patient.  Tension headaches are brought about when the patient undergoes significant emotional or physical stress.  This kind of stress causes the muscles that cover the skull to contract, resulting in pain from the pressure.  This can be difficult to prevent and treat.  Over the counter medications typically do a good job in treating this kind of primary headache when it occurs.</p>
<div id="in_post_ad_middle_1" style="margin: 5px;padding: 0px;"><center><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_e4310ba6-cd7f-4398-8823-9d58340d1259"  WIDTH="500px" HEIGHT="175px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Faudado-20%2F8010%2Fe4310ba6-cd7f-4398-8823-9d58340d1259&Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Faudado-20%2F8010%2Fe4310ba6-cd7f-4398-8823-9d58340d1259&Operation=GetDisplayTemplate" id="Player_e4310ba6-cd7f-4398-8823-9d58340d1259" quality="high" bgcolor="#ffffff" name="Player_e4310ba6-cd7f-4398-8823-9d58340d1259" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="175px" width="500px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Faudado-20%2F8010%2Fe4310ba6-cd7f-4398-8823-9d58340d1259&Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></center></div><p><strong>Reduce stress</strong></p>
<p>Prevention is more about circumventing the kind of situations that prompt serious physical and emotional stress.  This kind of stress results directly in contraction of the skull muscles, subsequently causing sometimes serious headaches.  Frequent headaches can be a sign that life adjustments need to be made.  If emotional stress is thought to be behind the frequent headaches, consider visiting a doctor about this stress, or taking steps in personal life to reduce the stress.</p>
<p><strong>Are there probably more serious problems? </strong></p>
<p>Frequent headaches that occur seemingly at random can be a sign of a more serious secondary problem.  In these situations, a structural or chemical problem in the brain is to blame for the pain.  This can signify a serious issue, such as a tumor growing in the brain.  Although this is rarely the cause, frequent headaches should be cause for a visit with the doctor.  </p>
<p>Over the counter medications are typically all that is needed to treat a primary headache.  Aleve and ibuprofen work equally well to treat primary headaches.  In more serious cases, therapeutic steps such as biofeedback may be needed in order to overcome the pain associated with frequent headaches.  If none of these measures provide a remedy for the pain, consider seeing a specialist about the pain.</p>
<br>Here are some other fitness related sites that I found for you to browse. Thanks for visiting El-Hombre.com<br><br><br><a rel="nofollow" target="_blank" href="http://www.latimes.com/health/boostershots/" rel="nofollow">Booster Shots - health medicine nutrition disease healthcare ...</a><br><a rel="nofollow" target="_blank" href="http://www.bbc.co.uk/health/treatments/healthy_living/" rel="nofollow">BBC - Health: Healthy living essentials</a><br><a rel="nofollow" target="_blank" href="http://www.nrc.gov/reading-rm/doc-collections/cfr/part026/part026-0039.html" rel="nofollow">NRC: 10 CFR 26.39 Review process for fitness-for-duty</a><br><a rel="nofollow" target="_blank" href="http://www.bbc.co.uk/wales/northeast/sites/healthandfitness/pages/reviews.shtml" rel="nofollow">BBC - North East Wales Health & Fitness - Local health service ...</a><br><a rel="nofollow" target="_blank" href="http://answers.yahoo.com/question/index?qid=20100214141539AAUhRNp" rel="nofollow">Is yowza fitness a good company to buy from? - Yahoo! Answers</a><br><br><br><h3>Recommended Reading</h3><ul><li><a href="http://el-hombre.com">health and fitness</a></li><li><a href="http://www.el-hombre.com/5332/horizon-fitness-t101-treadmill/" rel="bookmark" title="Horizon Fitness T101 Treadmill">Horizon Fitness T101 Treadmill</a></li><li><a href="http://rubalvi.mikegeary1.hop.clickbank.net/?pid=30">Free Fat Loss Bonus</a></li></ul><div style='clear:both'></div><p>A Post from: El-Hombre.com <a href="http://el-hombre.com/">Health and Fitness</a></p>]]></content:encoded>
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