SPARTACUS "THIS IS WAR" WORKOUT FOR STRENGTH AND CONDITIONING
SPARTACUS “THIS IS WAR” STRENGTH AND CONDITIONING” WORKOUT Cardio, Conditioning, Power, Strength, Core strength, Ripped Abs, Burn Fat, Build Muscle, Get Lean, Explosiveness, Plyometrics -
IT’S ALL HERE!!! GET OVER 150 FREE MMA STRENGTH AND CONDITIONING WORKOUT VIDEOS AT www.funkmma.com GET YOUR FREE 4 WEEK BODYWEIGHT WORKOUT PLAN AND VIDEOS – http GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT www.spartacusworkout.com
GET YOUR GYMBOSS TIMER FOR 19.95 – http Workout Instructions – 1:24
10 Exercise Circuit – Complete 3 full circuits Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you complete all 10 exercises or one circuit in succession you will rest for 2 minutes. Then repeat 2 more times.
SPARTACUS KETTLEBELL WORKOUT FOR STRENGTH – NO REST FOR THE WICKED STANDING DUMBBELL SHOULDER PRESS (25lbs) 1:37
PLYO SPLIT SQUATS 1:50
HEAVY DUMBBELL SNATCH left (40lbs) 2:04
ABS BICYCLES 2:20
HEAVY DUMBBELL SNATCH RIGHT (40lbs) 2:33
MOUNTAIN CLIMBERS BURPEES (5 PER LEG) 2:46
DUMBBELL FLOOR CHEST PRESS (25lbs) 3:04
DUMBBELL JUMP SQUATS (25LBS) 3:13
ABS HIP BRIDGE TO LEG THRUSTS 3:24
CLOSE GRIP PUSH UPS 3:42
FUNKMMA STRENGTH AND CONDITIONING WEBSITE – www.funkmma.com
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