Push up is not push up!

The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age.

It’s time to start re-gaining your upper-body strength!

Fitness is a Lifetime Investment. Useful Things to Bear in Mind

From our very beginnings, as little kids, any time we put into our personal fitness is actually an investment in our future. Just as we try to build up our financial wealth, we should be doing the same with our health, as this will determine our quality of life as we age. Consider such things [...]