Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 One. Drop sugars from your diet for one week or two. For some of the people, all that is’s needed is to stop having regular white sugar for a short while. Don’t put sugar in your tea or coffee, don’t drink sugared sodas, and don’t eat sugar-laden foods like doughnuts.
If dropping sugar alone doesn’t help you start dropping weight, then drop carbohydrates as well : especially simple carbs. Carbohydrates turn to sugar in your body, and thus they make you keep hold of body weight and fat. by dropping your intake of carbohydrates for a week or two, you can know how to lose 10 pounds in a week in 7 short days.
Two. Go on a juice or plant fast. Juice usually works best here, because your body doesn’t have a lot of fiber and bulk to process. It can simply take the nourishment it needs from the juice.
You have to know though, that juices high in sugar could lead you to not shed the pounds as quickly. The easiest way to do a juice fast is to simply drink fresh squeezed lemonade. It has been said that you must sweeten the lemonade with maple syrup rather than sugar or artificial sweetners though, because that adds additional minerals and vitamins you require while fasting. how to lose 10 pounds in a week? You may also want to take a multi vitamin or herbal mixture to help to keep your strength up, and to make certain you’re not missing any urgent nutrients while fasting.
3. Take an herbal supplement. An herb like Chickweed for example, will help curb your appetite. Kelp is an herb that acts like a diuretic : In other words, it helps you shed additional water weight your body could be holding on to. Chlorophyll is an herb which will help your guts move, and often this alone can help you lose a couple of pounds of weight. You can also expel additional weight through your guts by taking fiber supplements : plenty of them.
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