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I gained 7 pounds in a week?:(?

Serena Asked: I gained 7 pounds in a week?:(?

So last friday i went to a Chinese buffet and they have a lot of salt in their food. And i gained five pounds 🙁 so i thought it was water weight but im not so sure anymore since it hasnt gone down AT ALL and its been THREE days! So today i checked again hoping it'd leave but i just gained another pound! IS IT REALLY FAT?! 🙁 im also on a diet and ive really lost motivation, ive also been exercising so is it possible its muscle? the work out isnt to intense its just sit ups, jogging in place fast, push ups, and jumping jacks…ive started the new work out like about 4 days ago and ive heard you gain a few pounds so your body can get used to the workout? is it possible its that…? But im not sure since all the weight was gained after the buffet and it doesnt seem like the salt or water retaining. PLEASE help :(?

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