Women who are past the age of forty find it terribly tricky to stay fit and slim. One of the most troubling health questions for women is weight gain. Weight gain among women is more distinguished at this time when they are making for menopause. Women have a tendency to gain a pound each year and fat accumulates around the stomach and hips because of the changes of hormone levels due to menopause.
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Why is it that we gain weight as we age?
When we add years to our life, our body’s ordinary reaction is to replace muscles with fat. Fat burns fewer calories compared with muscles and this makes our metabolism to decelerate. When we do physical motions we are also being slowed down and movement can sometimes be complicated. Over a period of 10 years, twenty or even more pounds are added to our weight which greatly impacts our appearance and health.
How can weight ( and health ) be maintained as we grow older?
The following advice are shown to be effective in maintaining an ideal weight as you start ageing. Don’t wait till you start to put on weight because it’s going to be much more difficult to control than stopping weight gain. The following advice are best followed if you embrace them as a part of your lifestyle.
Too much sitting when watching TV or when working in front of the PC causes your muscles to atrophy. By being physically active your body develops muscles, increases bone density, and maintains your metabolism. If you are on any type of medicine or if you are affected by pains and aches, you want to consult your physician before doing any strenuous physical activity.
Weight Lifting – Lifting weight helps a lot in building the muscles in your body and at the same time provides the much needed workout that helps in im[proving your balance and flexibility. It’d be miles better if you have a fitness coach help you with your total workout.
Watch your diet – Watch out with the food that you prepare and eat. Ensure you have enough plants, fruits, and whole grains that help manage your calorific consumption.
Cardio Exercise – Select activities that you enjoy doing like walking, dancing, jogging, and swimming. Start with only a few hours every week and gradually increase the frequency and strength of your exercise session.
If your exercise schedule is difficult at the onset it might be much tougher to motivate yourself to resume your workout session. Start with a practical target and work towards a more challenging programme. Keep your goals in mind and remember that you are doing all of these for your wellbeing and wellness.
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