Nancy asks…
How do I become muscular without joining Fitness First?
I am very, very skinny compared with my friends. It gets embarrassing each time we take a shower after football training. A lot of them stand 6′ or taller, me being a short 5’10, plus they are all muscular people. I want to gain muscle, but Fitness First is a bit too expensive I don’t have any income anyway. Is it possible to work out at home? If so, how?
Ta muchly!!
admin answers:
Run for a while till you sweat. Then you can slow down and you will maintain that sweat. Set goals, on like push ups. Sit up or crunches. Pull ups, jump roping is a good one too. If you have a medisine ball there are really good work outs for those. Before you do all this STRETCH, stretching helps yours muscles and takes away some soreness. Then stretch after your done working out. You will need to start eating more protien if you want to get bigger. You need to get some fat first to make some muscle. If not your muslce will just keep getting harder, not nessisarly bigger. Good luck bro.
William asks…
Fitness First Australia email address and phone number?
Can anyone provide me with the contact details (email address and/or phone number) of Fitness First Australia? Preferably their head office one, or the one in Melbourne CBD area? Thank you guys.
admin answers:
Here you go, there are 4 locations in Melbourne:
Melbourne CBD – Bourke Street
Level 2, 341-345 Bourke St
Melbourne 3000
Melbourne Central
Phone Number:1 300 55 77 99
Melbourne CBD – Collins Street
Level 1, 546 Collins St.
Melbourne 3000
Melbourne Central
Phone Number:1 300 55 77 99
Melbourne CBD – Melbourne Central
Level 4, 211 LaTrobe Street
Melbourne 3000
Melbourne Central
Phone Number:1 300 55 77 99
Melbourne CBD – QV Platinum
Cnr Lonsdale & Russell Street
Melbourne 3000
Melbourne Central
Phone Number:1 300 55 77 99
John asks…
What do you think of fitness first the gym?
Im about to join fitness first the gym and i want to know what people think of it. Has anyone had any bad expreriences with them???
admin answers:
Robbers!!
Susan asks…
How much does a student membership at FItness First cost?
I’m a 16 year old student with a NUS card and everything and I was wondering if anybody could tell me how much a student membership at Fitness First is, in Uxbridge particularly. Also if anybody could recommend any gyms and also say the price of the membership would also be extremely helpful! I would like to join a gym in West London, in areas such as Ruislip, Hayes, Uxbridge, Ealing, Greenford etc. and surrounding areas. Thanks a billion!
admin answers:
I think each one will have a different price and offers available i think the only way to know is to call them up or go in to enquirer
Thomas asks…
Can Someone under 18 join Fitness First Programs?
I’m 14 Years old , and i wanted to enroll in Fitness First. I want to be able to use the facilities freely , I want to workout and maybe if so I had extra cash perhaps I’d be hiring a professional trainer. So Am I allowed in Fitness First? I Really wanted to use their high-end facilities. Tell me how and how much.
admin answers:
You probably have to be at least 18 but you should call or go to the place and ask them
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