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Bodyweight Squats.wmv

Squat down as far as you can while still keeping your back flat. You can swing your arms forward (shown) to help keep your balance as you squat down. Stand up FAST, but make sure your feet stay on the ground. You should perform all reps as fast as possible while keeping your back flat.

[jwplayer file=”http://www.youtube.com/watch?v=7j0VYm4uOHs”]

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