If you are enrolled in full time classes in a martial arts school you will know and value the importance of good conditioning. In todays article I would just like to outline some pointers that are taken from the best of martial arts fitness and show you some valid training you can use and do at home. Being in good shape is of vital importance when it comes to being prepared for reality based self defense so be aware of this, and try to implement the following fitness strategies below.

Best martial arts fitness training tip #1 – The very best training that I have noticed that works and doesn’t cost a dime on a gym membership are your basics. What I mean is doing things like squats, doing push ups as well as crunches and any other exercises you can do at home. This will improve your over all strength and muscular endurance, which is very important to developing better skills in your martial arts dojo as well as your fitness levels.

Best martial arts fitness training tip #2 – If you can afford a gym pass by all means get one. What you want to do is ultimately go three to four times a week for an hour a day. You want to develop your muscles through out your body giving your strikes and kicks more power. Remember that the more power you have ultimately will give you the greater advantage against any opponent you face whether on the streets or in a tournament.

Best martial arts fitness training tip #3 – I highly recommend you do a daily regimen of cardio endurance training. This can be anything from going for fast walks, to jogging outside, to playing sports, to training in a gym. As long as you are raising your heart rate and getting a good sweat and heavy breathing you will be improving how long you can last in a street fight or martial arts tournament.

Incoporate these best nartial arts training tips and become the best martial artist you can possibly be with the three tips above! Continue pursuing your knowledge of self defene by reading more articles like this one and by also reading books and studying videos on youtube. If you can afford to take classes at a local dojo in your area that would be a great option as well!

——

Another thing I highly suggest is that you take your self defense training to a higher level and become a warrior, turning you into a deadly one person wrecking crew! Get the best kept martial arts secrets here!