Health and Fitness – El Hombre

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20 Healthy Habits You Should Adopt In Your Twenties

These habits are good for people of all ages, of course. But the sooner you get on it, the sooner you can reap the sweet, sweet benefits of healthy living. 1. Get between seven and eight hours of sleep per night. View this embed › Long-term research studies show that people who get significantly less… Continue reading 20 Healthy Habits You Should Adopt In Your Twenties