Leaps and Bounds Introduction
Leaps and Bounds Women only Boot Camp is in the Domain. Nestled in the heart of Sydney's CBD we offer indoor and outdoor training. Our programs are designed to leverage all the latest science so that you get the most out of a workout, without the boredom factor. This means you get the body you want quicker, and enjoy the process. You'll experience a combination of dynamic and challenging exercises in our three classes Funktion Fitness- Restistance training using ropes, kettlebells, intervals and body weight exercises Quik Step – A short distance running based program. Hammer Time – A boxing program using the magic of interval training.
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Categories: Health Videos Tags: Body Exercises, Boot Camp, Boredom Factor, Boxing Program, fitness, Hammer Time, Heart, Home Gyms, Interval Training, Intervals, Latest Science, Leaps And Bounds, Magic, Ropes, Sydney, Weight Exercises, workout
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